1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream roll
A cream roll is a sweet pastry consisting of rolled sponge cake filled with whipped cream or custard. Originating from European desserts such as Swiss rolls, cream rolls are enjoyed globally and often customized with flavors like chocolate, fruit, or vanilla. Typically, cream rolls are high in calories due to the sugar, flour, butter, and cream used in their preparation. Depending on the variations, they may contain a mix of macronutrients such as carbohydrates from the sponge cake and fat from the cream filling, but the protein content is generally low. Cream rolls are considered more indulgent treats rather than nutrient-dense food options, and their consumption should be limited as part of a balanced diet to avoid excessive sugar and saturated fat intake.
Health Benefits
- Provides quick energy due to carbohydrates from the sponge cake.
- Contains small amounts of calcium from the dairy in the cream filling.
- May include vitamins from fruit-based fillings (e.g., vitamin C in strawberry options).
Dietary Considerations
Selection and Storage
Store cream rolls in an airtight container in the fridge for up to 3 days to maintain freshness. Avoid letting them sit at room temperature for extended periods to prevent spoilage.
Common Questions About Cream roll Nutrition
How many calories and how much protein does a cream roll contain?
A standard cream roll typically contains around 250-300 calories per serving (about 100g), with about 3-5g of protein. The exact numbers can vary depending on the recipe and ingredients, such as the type of cream and pastry used.
Is cream roll compatible with a keto or low-carb diet?
Cream rolls are generally not keto-friendly due to their high carbohydrate content, primarily from sugar and refined flour. A typical cream roll contains 30-40g of carbs per serving, which greatly exceeds the limits for a keto diet. Keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
What are the potential health concerns of eating cream rolls?
Cream rolls are high in sugar and saturated fats, which can contribute to weight gain and increased risk of conditions like type 2 diabetes and heart disease if consumed in excess. They also lack significant vitamins or minerals, making them a treat best enjoyed occasionally rather than regularly.
What is the recommended portion size for cream rolls?
A recommended portion size for a cream roll is one serving, typically 100-120 grams, which is roughly one standard roll. This helps control calorie and sugar intake while still allowing you to enjoy the treat in moderation.
How does a cream roll compare to other similar desserts, like donuts or eclairs?
Cream rolls are similar in calorie content to eclairs, which also have a cream filling, but they are lighter than fried desserts like donuts. However, donuts tend to have more fat due to the frying process, while cream rolls contain more sugar. For a lower-calorie option, choosing desserts with less cream or frosting may be beneficial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
