Cream pastry

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (46.4%)

Protein: 38 cal (5.5%)

Carbs: 333 cal (48.1%)

About Cream pastry

Cream pastry is a popular dessert in many cuisines, particularly French and Italian. Typically made by filling flaky pastry shells with rich cream-based mixtures, it combines soft textures with sweet flavors. The pastry may be prepared with ingredients such as flour, butter, sugar, eggs, and whipped cream or custard. Nutritionally, cream pastries are dense in calories due to their high fat and sugar content, offering limited amounts of protein from eggs and dairy. While they are an indulgent treat, they do not provide significant vitamins or minerals compared to whole, nutrient-dense foods. Cream pastries are best consumed sparingly as part of a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content from flour and sugar.
• Contains small amounts of riboflavin (Vitamin B2) from eggs, which supports energy metabolism.
• Provides calcium from dairy-based creams, which is essential for maintaining bone health.

Dietary Considerations

Allergens: Contains milk, eggs, gluten

Not suitable for: Vegan, gluten-free, lactose-free, low-sugar

Selection and Storage

Cream pastries should be stored in the refrigerator to maintain freshness and prevent spoilage. Consume within 1-2 days for best quality.

Common Questions About Cream pastry Nutrition

What is the nutritional content of cream pastry?

Cream pastry is typically high in calories, ranging from 300-500 calories per serving depending on size and ingredients. It contains moderate amounts of fat (15-25g) and sugar (20-40g), with lower protein content (3-5g). It generally lacks significant vitamins and minerals, but may provide small amounts of calcium if dairy cream is used.

Can I eat cream pastry on a keto diet?

Cream pastry is not suitable for a keto diet as it is high in carbohydrates, largely from refined flour and added sugars. A typical serving can contain 30-50g of carbs, exceeding the daily carb allowance for a keto diet. However, keto-friendly versions made with almond flour and sugar substitutes are available.

Are there any health concerns with eating cream pastry?

Eating cream pastry frequently may contribute to weight gain and increased risk of health issues like high blood sugar and cholesterol due to its high levels of refined sugar, saturated fats, and calories. It is best consumed in moderation as an occasional treat, especially for those managing blood sugar or cholesterol levels.

What is the recommended portion size for cream pastry?

The recommended portion size for cream pastry is typically one small to medium piece, about 100-150 grams. This helps limit calorie intake to around 300-400 calories. Pairing it with a healthy, balanced meal can help mitigate spikes in blood sugar.

How does cream pastry compare to other desserts?

Cream pastry is generally higher in saturated fat and sugar compared to fruit-based desserts or angel food cake, but lower in fiber and nutrients. It is richer and more indulgent than items like sorbet, making it a more calorie-dense choice. Opt for lighter versions or alternatives if you're looking for a healthier dessert option.

Data Sources & Scientific References