1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream mushroom soup
Cream of mushroom soup is a comforting and savory dish originating from French cuisine, often enjoyed worldwide as a quick and versatile staple. Typically made with fresh or canned mushrooms, onions, garlic, butter or oil, heavy cream, and broth, its creamy texture and earthy flavors make it a popular base for casseroles and other recipes. While mushrooms provide fiber, antioxidants, and essential nutrients like selenium and potassium, the soup's cream content can be high in saturated fats and calories depending on preparation. Some recipes incorporate alternative ingredients like low-fat milk or plant-based cream for a lighter option. Many versions also include flour or starch to thicken the soup, adding carbohydrates. Its simple preparation and potential to be adjusted for healthier adaptations make it a favorite in various cuisines, offering warmth and richness ideal for cooler days or hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
