1 serving (85 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 88.9 g | 32% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream croissant
The cream croissant is a buttery, flaky pastry of French origin, widely cherished for its creamy filling and distinctly golden layers achieved via meticulous lamination of dough. It belongs to viennoiserie, a category of baked goods bridging bread and pastry. Nutritionally, cream croissants are dense in calories due to their mixture of refined flour, butter, sugar, and cream, offering significant amounts of carbohydrates and fats. Each serving typically contains approximately 300-400 calories, varying by recipe. Although not a primary source of vitamins or minerals, cream croissants contribute to overall calorie intake, with trace amounts of calcium from dairy products and minor protein from the filling and flour.
Health Benefits
- Rich in energy due to carbohydrates from refined flour, beneficial for quick fuel during high-energy activities.
- Provides small amounts of calcium from dairy-based cream filling, supporting bone health.
- Contains trace proteins from flour and cream, aiding in tissue repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store cream croissants at room temperature in an airtight container for up to 1-2 days or refrigerate to extend freshness. Reheat briefly in an oven for optimal texture before serving.
Common Questions About Cream croissant Nutrition
Is a cream croissant high in calories and fat?
Yes, a cream croissant is relatively high in calories and fat. On average, one medium cream-filled croissant contains around 250–350 calories, with 15–20 grams of fat, due to the butter in the pastry and the cream filling. It is energy-dense and should be consumed in moderation.
Can I eat a cream croissant on a keto or low-carb diet?
No, a cream croissant is not suitable for a keto or low-carb diet. The pastry is made with refined flour and contains a significant amount of carbohydrates, often around 35–40 grams per serving, which is incompatible with the carbohydrate restrictions of these diets.
Are there health concerns with eating cream croissants regularly?
Yes, eating cream croissants regularly can be concerning due to their high content of refined flour, sugar, and saturated fat. Overconsumption may contribute to weight gain, elevated cholesterol levels, and a higher risk of heart-related issues. They are best enjoyed occasionally as a treat.
What is the recommended portion size for a cream croissant?
The recommended portion size for a cream croissant is one medium-sized piece (approximately 60–80 grams). To keep it balanced, enjoy it as part of a meal paired with fresh fruit or a protein-rich food to mitigate blood sugar spikes.
How does a cream croissant compare to other pastries like danishes?
A cream croissant typically has a similar calorie and fat content to a cream Danish but may be slightly less sweet. Compared to other pastries, croissants focus on buttery layers, while danishes often incorporate more sugar-based fillings or toppings. Both are indulgent options and provide limited nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
