1 serving (50 grams) contains 190 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese filled wontons
Cream cheese-filled wontons are a popular appetizer originating from Asian-American cuisine, combining crispy wonton wrappers with a creamy, tangy filling. While traditional wontons are a staple in Chinese cuisine and often filled with savory meats or vegetables, this fusion recipe incorporates cream cheese for richness and added texture. Wonton wrappers are made from wheat flour and eggs, while cream cheese offers calcium and healthy fats. These wontons are typically fried, contributing a satisfying crunch but increasing calorie and fat content. Their nutritional profile varies but typically includes carbohydrates from the wrapper and fat from the cream cheese filling, along with trace amounts of protein.
Health Benefits
- Calcium from cream cheese supports bone health and proper neural function.
- Egg-derived protein in wonton wrappers aids muscle repair and growth.
- Trace selenium from cream cheese contributes to antioxidant defense and cell health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best texture.
Common Questions About Cream cheese filled wontons Nutrition
What is the nutritional content of cream cheese filled wontons?
Cream cheese filled wontons typically contain around 140-200 calories per serving (3-4 pieces), with 7-10 grams of fat, 2-3 grams of protein, and 15-20 grams of carbohydrates. They are low in fiber and micronutrients but may provide some calcium from the cream cheese.
Are cream cheese filled wontons suitable for a keto diet?
Cream cheese filled wontons are generally not suitable for a keto diet due to their high carbohydrate content from the wonton wrappers, which can range from 15-20 grams of carbs per serving. A low-carb alternative might involve using almond flour-based wrappers or other keto-friendly substitutes.
Are there any health concerns with eating cream cheese filled wontons?
Cream cheese filled wontons are often fried, making them high in saturated fats and calories, which can pose risks for heart health if consumed excessively. Additionally, the sodium content can be high, often exceeding 300 mg per serving, so those watching sodium intake should consume them moderately.
How many cream cheese filled wontons should I eat in one serving?
A typical serving size is around 3-4 wontons, providing roughly 150-200 calories. Pairing them with a side of vegetables or a lean protein can help balance the meal and improve overall nutritional value.
How do cream cheese filled wontons compare to crab rangoon?
Cream cheese filled wontons are similar in preparation to crab rangoon but omit the crab meat, making them vegetarian-friendly. Crab rangoon generally provides more protein due to the addition of crab, whereas cream cheese filled wontons focus more on the rich, creamy texture and flavor of the cheese filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
