1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream bun donut
A cream bun donut is a popular pastry originating from Western desserts, often enjoyed as a sweet treat or snack. It typically consists of a soft yeasted donut, split through the middle and filled with rich cream, which can be dairy-based or whipped alternative cream. Cream bun donuts are high in carbohydrates due to their flour content, and contain fats from the cream and other ingredients like butter or oil. They may provide some protein depending on the filling and batter used. However, they are also relatively high in sugar and calories, making them an occasional indulgence rather than a source of balanced nutrition. Often consumed freshly baked, they are widely found in bakeries, cafes, and at social gatherings globally.
Health Benefits
- Provides immediate energy due to its high carbohydrate content from refined flour and sugar.
- Contains small amounts of protein from the cream and dough, supporting muscle repair in small measures.
- Includes calcium if made with dairy cream, which supports bone health.
Dietary Considerations
Selection and Storage
Cream bun donuts are best stored in an airtight container in the refrigerator for 1-2 days to prevent spoilage of the cream filling. They are best consumed fresh.
Common Questions About Cream bun donut Nutrition
How many calories and nutrients are in a cream bun donut?
A typical cream bun donut contains around 250-400 calories depending on size and recipe. It provides approximately 3-5 grams of protein, 10-20 grams of fat (mostly saturated fat), and 30-50 grams of carbohydrates, with minimal fiber. It generally lacks significant vitamins or minerals, making it a low-nutritional-value treat.
Is a cream bun donut suitable for a keto or low-carb diet?
A cream bun donut is not suitable for a keto or low-carb diet due to its high carbohydrate content, with around 30-50 grams of carbs per serving. Keto diets typically allow only 20-50 grams of carbs per day, making this donut an unfit choice.
What are the health concerns of eating cream bun donuts?
Cream bun donuts are high in sugar, refined carbohydrates, and unhealthy trans or saturated fats, which can contribute to weight gain, increased blood sugar levels, and risk of heart disease if consumed in excess. They should be enjoyed occasionally, as part of an otherwise balanced diet.
What is the recommended portion size for a cream bun donut?
The recommended portion is typically one standard cream bun donut, which is around 80-100 grams. Given its high calorie and sugar content, it’s best to consume it as an occasional treat, not a frequent snack or meal replacement.
How does a cream bun donut compare to other desserts like cupcakes?
A cream bun donut and a cupcake have similar calorie counts (250-400 per serving), but the donut usually contains more sugar and fat due to the cream filling and frying process. Cupcakes might offer slightly more versatility for adding healthier ingredients like fruit or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
