Nutrition Facts for Easy cream of broccoli soup

Easy Cream of Broccoli Soup

Image of Easy Cream of Broccoli Soup
Nutriscore Rating: 66/100

Warm up with a comforting bowl of Easy Cream of Broccoli Soup, a perfect blend of wholesome ingredients and creamy deliciousness! This simple recipe features fresh broccoli florets simmered with sautéed onions and garlic in a rich, velvety broth. A touch of all-purpose flour thickens the soup, while whole milk and heavy cream deliver that signature smooth texture. Ready in just 40 minutes, this family-friendly dish can be customized with optional add-ins like sharp cheddar cheese for extra flavor or freshly chopped parsley for a vibrant garnish. Ideal for a quick weeknight dinner or as a cozy starter, this creamy broccoli soup is a satisfying way to eat more greens without compromising taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 units garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup grated cheddar cheese (optional)
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the broccoli florets thoroughly under cold water and set them aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the flour over the onion and garlic mixture. Stir well to combine and cook for 1-2 minutes to remove the raw flour taste.

5

Gradually pour in the chicken or vegetable broth while whisking to prevent lumps from forming.

6

Add the broccoli florets to the pot and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 10-12 minutes, or until the broccoli is tender.

7

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend, then return it to the pot.

8

Stir in the milk and heavy cream, then season the soup with salt and black pepper. Heat the soup over low heat until warmed through, about 5 minutes.

9

If desired, stir in the grated cheddar cheese until fully melted and incorporated.

10

Ladle the soup into bowls and garnish with chopped parsley, if using. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1272
cal
49.1g
protein
64.6g
carbs
92.9g
fat

Nutrition Facts

1 serving (2041.7g)
Calories
1272
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 0.3 g
Cholesterol 271 mg 90%
Sodium 4088 mg 178%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 14.8 g 53%
Total Sugars 24.5 g
Protein 49.1 g 98%
Vitamin D 3.0 mcg 15%
Calcium 1026 mg 79%
Iron 6.3 mg 35%
Potassium 816 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
15.2%%
64.8%%
Fat: 836 cal (64.8%%)
Protein: 196 cal (15.2%%)
Carbs: 258 cal (20.0%%)