1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry walnut salad from ralph
Indulge in the vibrant Cranberry Walnut Salad from Ralph, a delightful fusion of flavors inspired by American cuisine. This salad features a base of crisp mixed greens, complemented by tangy dried cranberries, crunchy candied walnuts, and crumbled feta cheese for a creamy finish. The dish is tossed with a tangy balsamic vinaigrette, adding a subtle depth to its flavor profile. Packed with nutritious ingredients, it offers a good supply of antioxidants from cranberries, heart-healthy fats from walnuts, and calcium from feta. While the candied walnuts and cranberries provide a touch of sweetness, they also contribute additional sugars, making moderation key for those watching sugar intake. Perfect as a light meal or refreshing starter, this salad strikes a balance between indulgence and wellness, appealing to health-conscious diners seeking a harmonious blend of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
