1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry lemon loaf
Blueberry lemon loaf is a baked treat combining the tartness of lemons with the sweetness of blueberries. The origins of lemon-based desserts trace back to citrus cultivation in the Mediterranean, while blueberries are native to North America. Together, they form the foundation of this popular loaf, now enjoyed in Western cuisines as a snack or dessert. Nutritionally, this dish is rich in simple carbohydrates due to the inclusion of flour and sugar. Blueberries contribute fiber, vitamin C, and antioxidants, while lemons provide an additional boost of vitamin C. Depending on the recipe, it may also contain saturated fats and cholesterol from butter and eggs, making it calorie-dense and best consumed in moderation.
Health Benefits
- Rich in vitamin C from lemons and blueberries, supporting immune function and skin health.
- Blueberries are high in antioxidants, particularly anthocyanins, which help combat free radical damage.
- Contains dietary fiber from blueberries, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store the loaf in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness. Slice only prior to serving to maintain moisture.
Common Questions About Blueberry lemon loaf Nutrition
Is Blueberry Lemon Loaf high in protein?
Blueberry Lemon Loaf is typically not high in protein. A slice of traditional Blueberry Lemon Loaf might contain around 2-4 grams of protein, depending on the recipe. For higher protein content, you could modify it by using ingredients like almond flour or adding protein powders.
Can I eat Blueberry Lemon Loaf on a keto diet?
Traditional Blueberry Lemon Loaf is not keto-friendly due to its high carbohydrate content, primarily from sugar and flour. However, keto-friendly versions can be made with almond flour, coconut flour, sugar substitutes, and fresh blueberries in moderation.
Are there any health benefits to eating Blueberry Lemon Loaf?
Blueberry Lemon Loaf can offer some benefits due to its blueberries, which are rich in antioxidants, vitamin C, and fiber. However, the loaf itself is often high in added sugar and refined carbohydrates, which should be consumed in moderation.
What is the recommended serving size for Blueberry Lemon Loaf?
A typical serving size for Blueberry Lemon Loaf is one standard slice, usually around 2-3 ounces (roughly 150-200 calories depending on the recipe). Be mindful of portion sizes, especially if it's high in sugar or fat.
How does Blueberry Lemon Loaf compare to Banana Bread?
Blueberry Lemon Loaf and Banana Bread are similar in texture but differ in flavor and nutritional content. Blueberry Lemon Loaf is typically lighter and may have fewer calories if made without bananas, which are high in natural sugars. However, Banana Bread may offer more potassium and fiber from the bananas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
