1 serving (240 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry raspberry juice
Cranberry raspberry juice is a blend of two tart and sweet fruits, often enjoyed as a refreshing beverage. Cranberries originate from North America and are a key component of various cuisines, especially in sauces and drinks. Raspberries are native to Europe and Asia but are widely cultivated globally. This juice typically contains high amounts of vitamin C, natural antioxidants, and small quantities of potassium. It is low in fats and proteins but contains simple carbohydrates, making it an energy-boosting beverage suitable for quick hydration. Unsweetened versions are a better choice for those watching their sugar intake.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains antioxidants like anthocyanins and flavonoids, aiding in reducing oxidative stress and supporting heart health.
- Provides potassium, which helps maintain healthy nerve and muscle function.
Dietary Considerations
Selection and Storage
Store cranberry raspberry juice in the refrigerator and consume within 7-10 days of opening.
Common Questions About Cranberry raspberry juice Nutrition
What is the nutritional content of cranberry raspberry juice?
Cranberry raspberry juice typically contains about 110 calories, 27g of carbohydrates, and 0g of protein per 8 oz serving. It's also rich in vitamin C, providing approximately 100% of the daily recommended intake. However, it is often high in sugar, so choose unsweetened varieties if possible.
Is cranberry raspberry juice suitable for a keto diet?
Cranberry raspberry juice is not suitable for a keto diet due to its high carbohydrate and sugar content. A standard 8 oz serving has around 27g of carbs, which exceeds the daily carb allowance for most keto dieters.
What are the health benefits and concerns of drinking cranberry raspberry juice?
Cranberry raspberry juice is rich in antioxidants and vitamin C, which support immune health and help fight free radicals. However, many store-bought versions are high in added sugars, which can contribute to weight gain and blood sugar spikes. Opt for unsweetened or reduced-sugar options to avoid these concerns.
How much cranberry raspberry juice should I drink per day?
It is recommended to limit cranberry raspberry juice to 4-8 oz per day due to its high sugar content. This portion size allows you to enjoy its health benefits, like antioxidants and vitamin C, without excessive calorie or sugar intake.
How does cranberry raspberry juice compare to pure cranberry juice?
Cranberry raspberry juice is typically sweeter and less tart than pure cranberry juice due to the added raspberry flavor and sometimes extra sugars. Pure cranberry juice usually has fewer added sugars and a more concentrated amount of cranberry's health benefits, such as urinary tract support and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
