1 serving (240 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry mango juice
Cranberry mango juice combines the tartness of cranberries, native to North America, with the tropical sweetness of mangoes, commonly grown in South Asia and South America. This vibrant beverage is rich in essential vitamins, particularly vitamin C, which supports immune health. Cranberries are known for their high antioxidant content, including proanthocyanidins, which promote urinary tract health. Mangoes, on the other hand, are an excellent source of vitamin A and beta-carotene, important for eye health and skin. This juice is low in fat but may contain natural sugars, making it a refreshing yet nutrient-dense choice when consumed in moderation.
Health Benefits
- Supports immune health due to its high vitamin C content (cranberries and mangoes provide more than 20% of the daily requirement per serving).
- Promotes urinary tract health through the proanthocyanidins found in cranberries, which can help prevent bacterial adhesion.
- Improves eye and skin health because of mangoes' vitamin A and beta-carotene, with one serving providing nearly 25% of the recommended daily intake.
- Contains antioxidants, including polyphenols in cranberries and mangiferin in mangoes, which can fight oxidative stress.
- Provides natural hydration while offering potassium, especially from mangoes, to support healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within 4-7 days of opening for optimal freshness and nutrient retention.
Common Questions About Cranberry mango juice Nutrition
Is cranberry mango juice high in protein?
Cranberry mango juice is not high in protein. On average, an 8-ounce serving contains less than 1 gram of protein, primarily because it is made from fruit juice, which is not a significant source of this macronutrient.
Can I drink cranberry mango juice on a keto diet?
Cranberry mango juice is not suitable for a keto diet due to its high sugar content. An 8-ounce serving typically contains around 26-32 grams of carbohydrates, mostly from natural and added sugars, which exceeds the daily carb limit for most keto plans.
What are the health benefits or concerns of cranberry mango juice?
Cranberry mango juice is a good source of vitamin C and antioxidants, which support immune health and combat oxidative stress. However, it can be high in added sugars, contributing to excess calorie intake and potential blood sugar spikes, so it should be consumed in moderation.
How much cranberry mango juice should I drink in a day?
It is generally recommended to consume no more than one 8-ounce serving of cranberry mango juice per day to avoid excessive sugar intake. Pairing it with water or diluting it can help stretch the serving while reducing sugar consumption.
How does cranberry mango juice compare to plain cranberry or mango juice?
Cranberry mango juice typically contains less pure cranberry content compared to plain cranberry juice, and it is usually sweeter due to the addition of mango juice or other sweeteners. Plain cranberry juice can be more tart and lower in sugar, while mango juice contributes more natural sweetness and additional vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
