Craisins

Dried Fruit

Item Rating: 66/100

1 serving (40 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		520
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		132 g	48%
	Dietary Fiber	8 g	28%
	Sugars	116 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		40 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 528 cal (100.0%)

About Craisins

Craisins are dried, sweetened cranberries commonly used as a versatile ingredient in cooking, baking, salads, and trail mixes. Originating from North America where cranberries are natively grown, they have become popular in many cuisines worldwide for their tangy-sweet flavor and convenience. Nutritionally, craisins are high in carbohydrates (primarily sugars), provide dietary fiber, and offer trace amounts of iron. However, they are relatively low in essential vitamins and lack protein and fat. Their caloric content primarily comes from added sugars during processing, making them a less nutrient-dense option compared to whole cranberries.

Health Benefits

• Supports digestive health due to fiber content (5g of fiber per serving).
• Provides a quick energy source with 82.5g of carbohydrates, suitable for physical activity or emergencies.
• Trace iron (0.75mg per serving) contributes modestly to maintaining healthy red blood cell production.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store craisins in a cool, dry place in an airtight container to maintain freshness and prevent clumping or spoilage.

Common Questions About Craisins Nutrition

Are Craisins high in calories?

Yes, Craisins are relatively high in calories, with 325 calories per 100 grams. This is primarily due to their high sugar content, which accounts for 72.5 grams per 100 grams. They should be consumed in moderation if you are watching your caloric intake.

Can Craisins be part of a keto diet?

No, Craisins are not suitable for a keto diet as they are extremely high in carbohydrates, containing 82.5 grams of carbs per 100 grams, with 72.5 grams coming from sugar. Keto diets typically require significantly lower carbohydrate intake.

What are the health benefits and concerns of eating Craisins?

Craisins provide dietary fiber, with 5 grams per 100 grams, which can aid digestion. However, their high sugar content (72.5 grams per 100 grams) may contribute to blood sugar spikes and is a concern for people managing diabetes or trying to reduce added sugars in their diet.

How many Craisins should I eat in one serving?

A typical serving size of Craisins is about 1/4 cup (approximately 40 grams), which contains roughly 130 calories and 33 grams of carbs. This portion size provides a balance of flavor and nutrition without overloading on sugar and calories.

How do Craisins compare to regular raisins nutritionally?

Compared to regular raisins, Craisins generally have a higher sugar content due to added sweeteners during processing. Regular raisins naturally contain less sugar and are slightly higher in potassium, making them a better option for those seeking a more natural dried fruit choice.

Data Sources & Scientific References

1. Health Benefits of Raisins Consumption

   National Institutes of Health (NIH)

   Peer-reviewed research paper discussing the nutritional profile and health benefits of dried fruits, including raisins and sweetened varieties.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services (HHS)

   Highlights the role of dried fruits like craisins in meeting fruit intake recommendations.

   View source →