1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with spread
Crackers with spread is a versatile snack enjoyed worldwide, often featuring a base of thin, crisp crackers paired with a variety of toppings. Common spreads include cream cheese, hummus, nut butters, or fruit preserves, offering a range of flavor profiles suited to different cuisines. The crackers are typically made from wheat, rice, or seeds, contributing a crunchy texture, while the spread adds moisture and depth of flavor. Nutritionally, this snack can be tailored to fit various dietary needs. Whole-grain or seed-based crackers paired with protein-rich spreads like hummus or almond butter create a balanced option rich in fiber and essential nutrients. However, some versions may lean heavily on refined grains, sugary spreads, or high-fat toppings, which could contribute to excess calories or low nutritional value. Moderation and ingredient choice are key to keeping this snack both delicious and health-conscious.
