Crackers with spread

Snack

Item Rating: 49/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1600.0 mg	69%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Crackers with spread

Crackers with spread is a versatile snack or light meal popular in many cuisines globally. Crackers, typically made from refined or whole-grain wheat, rice, or other flours, are paired with spreads like cheese, hummus, nut butters, or fruit preserves. The nutritional profile of crackers and spread combinations varies widely. A serving of whole-grain crackers with hummus or nut butter provides complex carbohydrates, protein, fiber, and essential micronutrients such as B vitamins and magnesium. However, some crackers may be high in sodium, and certain spreads may include added sugars or unhealthy fats, making ingredient selection critical for nutritional balance.

Health Benefits

• Combining whole-grain crackers with protein-rich spreads like hummus or nut butter supports energy and sustains fullness through fiber (2-3 grams per serving) and healthy fats.
• Nut butter spreads are a good source of vitamin E and magnesium, supporting heart and muscle health.
• Spread options like hummus provide plant-based protein and iron, beneficial for energy production and supporting dietary diversity.

Dietary Considerations

Allergens: Contains wheat (gluten), nuts, sesame, dairy (if cheese-based spreads are used)

Suitable for: Vegetarian, vegan (if using plant-based spreads), low-sugar diets (with careful selection)

Not suitable for: Gluten-free (unless made with gluten-free crackers), nut-free diets (if using nut-based spreads)

Selection and Storage

Store crackers in an airtight container in a cool, dry place to maintain crispness. Refrigerate perishable spreads after opening and consume within the recommended timeframe on the packaging.

Common Questions About Crackers with spread Nutrition

Are crackers with spread high in calories and protein?

Crackers with spread vary widely in nutritional content depending on the brand and spread used. On average, one serving (4 crackers with 1 tablespoon of spread) contains around 150-250 calories and 2-6 grams of protein, depending on whether you use options like cream cheese, hummus, or peanut butter for the spread.

Are crackers with spread suitable for a keto diet?

Traditional crackers are typically high in carbs (15-20 grams per serving) and not suitable for a keto diet. However, pairing low-carb or almond-flour-based crackers with high-fat spreads like cream cheese or avocado can make this snack keto-friendly. Always check the nutritional label for total net carbs.

What are the health benefits or concerns of eating crackers with spread?

Crackers with spread can offer quick energy and nutrients depending on the choices. Whole-grain crackers and spreads like hummus or almond butter provide fiber, healthy fats, and protein. However, concerns include high sodium levels in processed crackers and added sugars in sweet spreads. Choose minimally processed options for a healthier snack.

What is the recommended portion size for crackers with spread?

A typical portion size is 4-6 crackers with 1-2 tablespoons of spread, which generally provides a balanced snack without excess calories. Adjust the portion based on your daily nutritional goals or activity level, especially if using calorie-rich spreads like peanut butter or cream cheese.

How do crackers with spread compare to bread with spread as a snack?

Crackers with spread are often lighter and crunchier than bread with spread, generally offering smaller portion sizes with fewer calories per serving. However, bread may be more filling due to its higher fiber and carb content per slice. Choose whole-grain options for both crackers and bread to maximize nutritional benefits.

Data Sources & Scientific References