Crack slaw

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 257 cal (64.8%)

Protein: 76 cal (19.1%)

Carbs: 63 cal (16.0%)

About Crack slaw

Crack Slaw is a popular low-carb dish, often associated with keto and paleo diets. Originating from Asian-inspired cuisine, it combines ground meat (like beef or turkey) with shredded cabbage and a flavorful mix of garlic, ginger, soy sauce (or coconut aminos), and sesame oil. This dish is highly versatile and can include additional vegetables such as bell peppers or carrots. Nutritionally, Crack Slaw is high in protein and healthy fats, particularly when lean meats are used, and it’s rich in dietary fiber and vitamins such as vitamin C and K from the cabbage. The absence of refined carbohydrates makes this dish an appealing choice for those managing blood sugar or maintaining a low-carb lifestyle.

Health Benefits

• Rich in vitamin K from cabbage, which supports bone health and proper blood clotting.
• High in protein from ground meat, aiding muscle repair and growth.
• Contains vitamin C, an antioxidant that boosts the immune system and supports skin health.
• Provides healthy fats from sesame oil, which contains monounsaturated fats that promote heart health.
• Low in carbohydrates, making it beneficial for blood sugar management and energy regulation.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (from sesame oil)

Suitable for: Keto, paleo, gluten-free (if soy sauce is replaced with gluten-free alternative), low-carb

Not suitable for: Vegan (unless ground meat is replaced with a plant-based option), soy-free (if soy sauce or certain formulations are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to avoid overcooking the cabbage.

Common Questions About Crack slaw Nutrition

What are the key nutritional contents of Crack Slaw?

Crack Slaw typically contains around 250-350 calories per serving, depending on the recipe, with 15-20g of protein if made with ground beef or turkey. It's also low in carbohydrates (about 10-15g per serving), rich in fiber from cabbage, and provides vitamins like C and K.

Is Crack Slaw compatible with a keto diet?

Yes, Crack Slaw is highly compatible with a keto diet as it's low in carbohydrates and high in healthy fats when prepared with ingredients like ground meat, coconut oil, or sesame oil. Ensure to avoid sugar in the sauce or use keto-friendly substitutes like stevia or erythritol.

What are the health benefits or concerns of eating Crack Slaw?

Crack Slaw is generally healthy as it is rich in fiber, vitamins, and protein, which support digestion, immunity, and muscle health. However, it's important to watch sodium levels in recipes using soy sauce or other salty condiments and modify accordingly for heart health concerns.

What is the recommended portion size for Crack Slaw?

A recommended portion size is about 1 to 1.5 cups per meal, containing 250-350 calories depending on the recipe. For balanced nutrition, pair it with additional greens or whole grains if not following a low-carb or keto diet.

How does Crack Slaw compare to similar dishes like stir-fry or coleslaw?

Crack Slaw is typically lower in carbs than traditional stir-fry due to limited or no starches like rice or noodles. It also has more protein and savory flavor than coleslaw, which is usually served as a cold side dish. Additionally, Crack Slaw is quick to prepare and highly customizable.

Data Sources & Scientific References