1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roll in a bowl
Egg Roll In A Bowl is a deconstructed version of the popular Chinese-American egg roll dish, removing the deep-fried wrapper while retaining the flavorful filling ingredients like ground meat (commonly pork or chicken), cabbage, carrots, and seasonings such as soy sauce and garlic. It originated as a low-carb alternative for those craving traditional Asian takeout flavors in a healthier format. This dish is high in protein due to the ground meat and rich in micronutrients from the vegetables, such as vitamin C, vitamin K, and fiber. It is commonly prepared as a single pan dish, making it a convenient meal option that aligns with a variety of dietary preferences including keto, low-carb, and paleo diets.
Health Benefits
- Supports immune health due to the high vitamin C content in cabbage and carrots.
- Promotes muscle repair and growth with lean proteins from ground pork or chicken.
- Aids digestion and improves gut health with dietary fiber from cabbage and vegetables.
Dietary Considerations
Selection and Storage
Store cooked egg roll bowls in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for best flavor.
Common Questions About Egg roll in a bowl Nutrition
Is Egg Roll In A Bowl high in protein?
Yes, Egg Roll In A Bowl can be high in protein, depending on the recipe. Versions with ground meat like pork, turkey, or chicken often provide around 20-25 grams of protein per serving (about 1 cup). If plant-based proteins like tofu or tempeh are used, you can still get 10-15 grams of protein per serving.
Can I eat Egg Roll In A Bowl on a keto diet?
Absolutely! Egg Roll In A Bowl is popular among keto dieters because it’s typically low in carbohydrates, with around 5-8 grams of net carbs per serving when made with low-carb vegetables like cabbage and no added sugars. Opt for keto-friendly soy sauce alternatives like coconut aminos if needed.
What are the health benefits of Egg Roll In A Bowl?
Egg Roll In A Bowl is nutrient-rich, offering fiber, vitamins C and K from cabbage, and protein from meat or plant-based options. It is low in refined carbs if prepared without added sugar and can support balanced blood sugar levels and gut health due to its high fiber and nutrient content.
What is a recommended serving size for Egg Roll In A Bowl?
The recommended serving size is about 1 to 1.5 cups per person, which typically contains 200-350 calories depending on ingredients and preparation. This portion provides a balanced mix of protein, vegetables, and fats, making it suitable as a main dish.
How does Egg Roll In A Bowl compare to a traditional egg roll?
Egg Roll In A Bowl has similar flavors to a traditional egg roll but is much healthier. It eliminates the deep-fried wrapper, reducing calories and unhealthy fats. A traditional egg roll can contain 150-200 calories with added oils, while the bowl version is lighter, more customizable, and packed with fresh veggies and lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
