1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crack chicken
Crack Chicken is a rich and flavorful dish made with shredded chicken, cream cheese, ranch seasoning, cheddar cheese, and bacon, often served as a dip, sandwich filling, or simple main course. It originated within American comfort food cuisine and is celebrated for its creamy, savory taste. While it is a calorie-dense dish due to its high-fat content, it also provides a good source of protein from the chicken and essential vitamins such as vitamin A from cream-based ingredients. Typically, a serving may contain about 400-600 calories, depending on portion size and preparation methods.
Health Benefits
- High protein content from chicken aids in muscle repair and maintenance, offering around 25-30g of protein per serving.
- Includes calcium from cheddar cheese, supporting strong bones and teeth, with approximately 150-200mg per serving.
- Contains B vitamins, particularly niacin from chicken, which supports energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store leftover Crack Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.
Common Questions About Crack chicken Nutrition
Is Crack Chicken high in protein?
Yes, Crack Chicken is high in protein due to its primary ingredient, chicken breast. A typical serving of Crack Chicken (about 1 cup) contains approximately 25-30 grams of protein, depending on the recipe, making it a great option for those seeking a high-protein meal.
Can I eat Crack Chicken on a keto diet?
Yes, Crack Chicken is compatible with a keto diet, as it is typically low in carbohydrates. Most recipes use cream cheese, cheddar cheese, and ranch seasoning, which are keto-friendly ingredients. Ensure no added sugars or high-carb thickeners are included in the recipe to keep it compliant.
What are the health benefits or concerns of eating Crack Chicken?
Crack Chicken offers benefits like high protein content, which supports muscle repair and satiety. However, it can be high in saturated fat and sodium due to the cheese, bacon, and ranch dressing mix, which may contribute to heart health concerns if consumed excessively. Opting for reduced-fat or low-sodium ingredients can make it a healthier choice.
What is the recommended portion size for Crack Chicken?
A recommended portion size for Crack Chicken is about 1 cup (approximately 200-250 grams) per person. This portion provides a balanced amount of protein while keeping calorie and fat intake in check, typically around 300-400 calories depending on the recipe.
How does Crack Chicken compare to similar creamy chicken dishes?
Crack Chicken is richer and often more indulgent than similar dishes like chicken Alfredo or creamy chicken casseroles due to the combination of cream cheese and bacon. While it is higher in protein, it may also contain more saturated fats and sodium. If you're looking for a lighter option, you can substitute ingredients like reduced-fat cheese or Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
