1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 827.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crabmeat
Crabmeat, derived from various species of crabs, is a popular seafood delicacy in cuisines globally, ranging from Asian (e.g., Singapore chili crab) to European and American dishes. Known for its sweet and delicate flavor, crabmeat is highly nutritious and low in calories (96 kcal per 100g), making it an excellent protein source (20g per 100g) with minimal carbohydrates and fat. It contains essential minerals like calcium (68 mg per 100g) and iron (0.59 mg per 100g), in addition to small amounts of vitamin C (3.53 mg per 100g). While it lacks fiber and vitamin D, its high-quality protein content and versatility in recipes establish it as a favorite among seafood enthusiasts.
Health Benefits
- High protein content (20g per 100g) supports muscle growth, repair, and overall body maintenance.
- Rich in calcium (68 mg per 100g), essential for strong bones and teeth.
- Contains iron (0.59 mg per 100g), which aids in oxygen transportation and prevents anemia.
- Low in calories (96 kcal per 100g), making it ideal for weight management.
- Contains small amounts of vitamin C (3.53 mg per 100g), supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store fresh crabmeat in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, it can be frozen in an airtight container for up to 2-3 months.
Common Questions About Crabmeat Nutrition
Is crabmeat high in protein?
Yes, crabmeat is an excellent source of protein, providing 20 grams per 100 grams serving. It is low in fat and carbohydrates, making it a lean and nutritious option for individuals looking to increase their protein intake.
Can I eat crabmeat on a keto diet?
Absolutely, crabmeat is keto-friendly as it contains 0 grams of carbohydrates and sugar. With its high protein content and low fat, it fits perfectly into a low-carb, ketogenic diet.
What are the health benefits and concerns of eating crabmeat?
Crabmeat is rich in nutrients such as protein, selenium, and vitamin B12, which support muscle function, immune health, and energy metabolism. However, it is high in sodium (428 mg per 100 grams), which may be a concern for individuals with hypertension or sodium-sensitive diets.
What is the recommended serving size for crabmeat?
A typical serving size of crabmeat is about 100 grams, which provides approximately 96 calories, 20 grams of protein, and minimal fat and carbs. This serving is ideal for meeting daily protein needs while keeping calorie intake reasonable.
How does crabmeat compare to other seafood like shrimp or salmon?
Compared to shrimp, crabmeat has slightly lower sodium and higher protein content, while being equal in calories. Unlike salmon, crabmeat is leaner with less fat and omega-3s, making it an excellent choice for those prioritizing protein over healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
