Crabmeat

Item Rating: 61/100

One cup of Crabmeat is around 135 grams and contains approximately 130 calories, 27 grams of protein, 1.6 grams of fat, and 0 grams of carbohydrates.

Crabmeat is a succulent seafood delicacy, prized for its sweet, tender flesh and rich flavor. Harvested from various crab species, it’s a favorite in cuisines around the world, from Southern crab cakes in the U.S. to Asian stir-fries. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, crabmeat promotes heart health and boosts immunity. It's low in fat, making it a nutritious choice for seafood lovers. Whether served as a gourmet dish or a casual snack, crabmeat offers a delicious way to indulge while nourishing your body.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	130.2353

Total Fat 1.5883g	0%
Saturated Fat 0.3177g	0%
Polyunsaturated Fat g
Cholesterol 71.4706mg	0%
Sodium 1446.8823mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 27g	0%

Vitamin D 0IU	0%
Calcium 144.5294mg	0%
Iron 0.953mg	0%
Potassium 416.1177mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 88.3%

Carbs: 0.0%