1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crabmeat avocado garden salad
Crabmeat Avocado Garden Salad is a vibrant dish combining sweet and succulent crabmeat with creamy avocado, crisp garden vegetables, and a light vinaigrette. Originating as a contemporary fusion dish, it incorporates coastal seafood traditions with health-conscious eating styles. Rich in lean protein from crabmeat, heart-healthy monounsaturated fats from avocado, and fiber from mixed greens, this salad is nutrient-dense and hydrating. The use of natural ingredients makes this salad a powerhouse of essential vitamins such as vitamin C, vitamin K, and omega-3 fatty acids, supporting overall wellness while staying light and refreshing.
Health Benefits
- Crabmeat is high in lean protein, supporting muscle health and repair while being low in calories.
- Avocado is rich in monounsaturated fats, which promote heart health and help reduce bad cholesterol levels.
- Mixed greens provide a good source of fiber, aiding digestion and maintaining a healthy gut microbiome.
- Vitamin K in leafy greens supports bone health and aids in blood clotting.
- Omega-3 fatty acids in crabmeat contribute to brain health and help reduce inflammation.
Dietary Considerations
Selection and Storage
Store unassembled ingredients separately in the refrigerator for up to 2 days. Assemble just before serving to maintain freshness and texture.
Common Questions About Crabmeat avocado garden salad Nutrition
Is Crabmeat Avocado Garden Salad high in protein?
Crabmeat Avocado Garden Salad can be a good source of protein due to the inclusion of crabmeat, which provides approximately 17 grams of protein per 3-ounce serving. Combined with other ingredients, the salad offers a balanced nutritional profile, ideal for muscle repair and overall health.
Can I eat Crabmeat Avocado Garden Salad on a keto diet?
Yes, Crabmeat Avocado Garden Salad is generally keto-friendly as crabmeat, avocado, and leafy greens are all low in carbs. The salad typically contains around 7-10 grams of net carbs per serving, depending on the dressing used, making it suitable for ketogenic diets if you avoid sugary or high-carb dressings.
What are the health benefits of Crabmeat Avocado Garden Salad?
Crabmeat Avocado Garden Salad provides omega-3 fatty acids from crabmeat, healthy fats and fiber from avocado, and vitamins such as A, C, and K from leafy greens. It supports heart health, digestion, and immune function while offering antioxidants that reduce inflammation.
What is the recommended portion size for Crabmeat Avocado Garden Salad?
A standard portion size is about 2-3 cups of salad, which typically contains 250-350 calories depending on the ingredients and dressing used. This amount is sufficient for a light meal or appetizer; adjust the portion size based on calorie needs and hunger level.
How does Crabmeat Avocado Garden Salad compare to other seafood salads?
Crabmeat Avocado Garden Salad is lighter and lower in calories than mayonnaise-based seafood salads like crab salad or shrimp salad. It offers healthier fats from avocado and fewer processed ingredients, making it a refreshing and nutritious choice compared to heavier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
