1 serving (100 grams) contains 285 calories, 16.1 grams of protein, 22.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
647.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 21.0 g | ||
| Cholesterol | 188.4 mg | 62% | |
| Sodium | 917.1 mg | 39% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 699.2 mcg | 3496% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cake
Salmon cakes are a savory dish made by combining cooked salmon with ingredients such as breadcrumbs, eggs, and seasonings, formed into patties and typically pan-fried. Popular in North American and Scandinavian cuisines, salmon cakes are a flavorful way to incorporate fish into a meal. Salmon itself is well-known for its impressive nutritional profile, being rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. The addition of complementary ingredients like herbs and whole-grain options can enhance their fiber and micronutrient content, making it a versatile dish suitable for various diets.
Health Benefits
- Rich in omega-3 fatty acids, which improve heart health and reduce inflammation.
- High protein content supports muscle repair and growth, offering 19-25g of protein per serving.
- Contains vitamin B12, essential for energy production and maintaining healthy neurological function.
Dietary Considerations
Selection and Storage
Store cooked salmon cakes in an airtight container in the refrigerator for up to 3 days or freeze for longer shelf life. Reheat in the oven or stovetop for best texture.
Common Questions About Salmon cake Nutrition
Is salmon cake high in protein?
Yes, salmon cakes are high in protein, especially if the majority of the ingredients are salmon. A typical 3-ounce salmon cake made from canned or fresh salmon contains around 15-20 grams of protein, depending on preparation, making it a great choice for a protein-rich meal.
Can I eat salmon cake on a keto diet?
Salmon cakes can be keto-friendly, provided they are made without bread crumbs or high-carb fillers. Using almond flour or coconut flour as substitutes keeps the recipe low-carb, and the salmon itself is an excellent source of healthy fats and protein for keto dieters.
What are the health benefits of eating salmon cakes?
Salmon cakes provide significant health benefits due to their high omega-3 fatty acid content, which supports heart and brain health. Additionally, salmon cakes are rich in vitamins like vitamin B12 and D. However, watch out for added sodium in some store-bought options.
What is a recommended serving size for salmon cakes?
A typical serving size for salmon cakes is one 3-4 ounce cake, which provides around 200-250 calories depending on preparation. Pair it with a side of vegetables or salad for a balanced meal.
How do salmon cakes compare to crab cakes nutritionally?
Salmon cakes generally contain more heart-healthy omega-3 fatty acids and slightly more protein than crab cakes. Crab cakes, on the other hand, may have lower fat content but can be higher in added fillers or binders, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salmon cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
