1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empada de frango
Empada de frango, or Brazilian chicken pot pie, is a savory pastry that originated in Brazil and is an iconic part of its bakery cuisine. These flaky, buttery pastries are filled with a seasoned chicken mixture, often including olives, hearts of palm, and sometimes creamy cheese. Typically small and handheld, empadas are rich in flavor and calories, primarily from carbohydrates and fats. A standard empada de frango provides energy mainly from its pastry crust, which contains flour, butter, and eggs, and the filling offers protein from the shredded chicken as well as trace amounts of vitamins and minerals like Vitamin B6, iron, and potassium depending on its ingredients. While calorically dense, it also provides a moderate amount of protein from the chicken filling, making it a flavorful yet indulgent snack or appetizer in Brazilian cuisine.
Health Benefits
- Rich in protein from the chicken filling, which supports muscle repair and overall bodily functions.
- Contains Vitamin B6, aiding in brain health and energy metabolism from the chicken and complementary ingredients.
- Includes iron from chicken and olives, which helps prevent anemia and improve oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Empadas can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to restore crispness before serving.
Common Questions About Empada de frango Nutrition
Is Empada de Frango high in protein?
Empada de Frango, a Brazilian chicken pie, is relatively high in protein due to its chicken filling. A standard serving (approximately 150g) contains roughly 12-15g of protein, depending on recipe variations. The pastry shell may contribute fewer nutrients, as it is primarily carbohydrate-based.
Can I eat Empada de Frango on a keto diet?
Traditional Empada de Frango is not ideal for a keto diet because the pastry shell is made with flour, which is high in carbohydrates. Keto-adapted recipes might use almond flour or coconut flour as substitutes to reduce carb content and make it more diet-compatible.
What are the health benefits and concerns of eating Empada de Frango?
Empada de Frango provides protein from the chicken filling, which supports muscle health and satiety. However, concerns include its high fat content from the butter-based pastry and potential calorie density. Some recipes may also be high in sodium, so it may not be suitable for low-sodium diets.
How much Empada de Frango should I eat in one serving?
A standard serving size for Empada de Frango is approximately 150g, which provides around 300-400 calories, depending on the recipe. It’s best enjoyed as part of a balanced meal with vegetables or salad to complement its nutritional profile.
How does Empada de Frango compare to other types of savory pies?
Empada de Frango is similar to other chicken pies but distinguishes itself with its creamy and flavorful Brazilian-style chicken filling, often seasoned with ingredients like onions, garlic, and spices. Compared to heavier pies, its smaller portion sizes make it more manageable, though the pastry is comparable in nutritional content to other traditional pie crusts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
