Coxa de frango

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.3 g	96%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 198 cal (50.7%)

Protein: 193 cal (49.3%)

Carbs: 0 cal (0.0%)

About Coxa de frango

Coxa de Frango, or chicken drumstick, is a staple in Brazilian cuisine and widely consumed across the globe. Derived from the lower part of a chicken's leg, this cut is notable for its tender, juicy meat. Chicken drumsticks are a rich source of high-quality protein, essential for muscle repair and growth. They are also a good source of B vitamins, like B6 and niacin, as well as minerals such as phosphorus and selenium. With a moderate fat content, much of which can be trimmed or removed during preparation, chicken drumsticks are a versatile option in healthy, balanced diets.

Health Benefits

• Rich in protein (approximately 19g per 100g), which supports muscle repair, immune health, and overall growth.
• Good source of vitamin B6 and niacin, which contribute to energy metabolism and proper brain function.
• Provides selenium, a vital mineral with antioxidant properties that protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains None typically, unless seasoned or processed with allergens (e.g., gluten, soy)

Suitable for: High-protein diets, low-carb diets, keto diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Keep raw chicken drumsticks refrigerated at 0-4°C (32-40°F) and consume within 1-2 days. For longer storage, freeze at -18°C (0°F) for up to 6 months. Thaw in the refrigerator before cooking.

Common Questions About Coxa de frango Nutrition

Is coxa de frango high in protein?

Yes, coxa de frango (chicken thigh) is a great source of protein. A cooked, skin-on chicken thigh typically contains around 13-16 grams of protein per 100 grams. This makes it an excellent choice for muscle building and repair, as well as general health.

Can I eat coxa de frango on a keto diet?

Yes, coxa de frango is keto-friendly, especially if cooked with the skin on and in healthy fats like olive oil or butter. It contains negligible carbohydrates (less than 1 gram per serving), making it an ideal protein choice for a low-carb or ketogenic diet.

What are the health benefits or concerns of eating coxa de frango?

Coxa de frango provides high-quality protein, as well as essential nutrients like B vitamins (especially niacin), phosphorus, and selenium. However, consuming it with the skin increases the fat and calorie content, which may be a concern for those watching their intake. Opt for skinless chicken thighs if you're aiming to lower saturated fat consumption.

What is the recommended portion size for coxa de frango?

A standard portion for coxa de frango is one cooked thigh (approximately 100-120 grams). This provides about 180-220 calories, depending on whether it's skin-on or skinless. For a balanced meal, pair it with vegetables and a healthy carbohydrate or fat source.

How does coxa de frango compare to chicken breast in nutrition?

Coxa de frango is slightly higher in fat and calories compared to chicken breast but is often considered juicier and more flavorful. For example, 100 grams of chicken thigh (skin-on) has around 8 grams of fat and 200 calories, whereas 100 grams of skinless chicken breast has about 3 grams of fat and 165 calories. Both are excellent protein sources; the choice depends on your dietary preferences and macronutrient goals.

Data Sources & Scientific References