One cup of Cow milk is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
Cow milk is a nutritious beverage packed with essential vitamins and minerals. Rich in calcium, protein, and vitamin D, it supports strong bones and muscle health. Originating from domesticated cows, it has been a staple in various cuisines around the world, from creamy cheeses in Italy to butter in India. While cow milk offers multiple health benefits, it’s important to note that some individuals may be lactose intolerant or allergic. Overall, cow milk can be a delicious and versatile addition to your diet, promoting wellness in a delightful way.
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 97 mcg | 485% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
