1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow beef
Beef, derived from cows, has been a staple protein source for thousands of years, originating from domesticated cattle in regions like the Middle East and Central Asia. Today, it is prominently featured in cuisines worldwide, including classic American steakhouse dishes, Asian stir-fries, and European soups and stews. Beef is nutritionally dense, offering high-quality protein essential for muscle repair and development. It is also rich in iron, vitamin B12, zinc, and phosphorus, making it an important food for immune function, energy production, and maintaining healthy blood cells. Its fat content varies by cut, ranging from lean options like sirloin to fattier cuts such as ribeye. Grass-fed and grain-fed varieties differ slightly in taste and nutrient composition, with grass-fed beef often containing higher omega-3 fatty acids and conjugated linoleic acid (CLA). Moderation is key when incorporating beef into a balanced diet.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26 grams of protein per 100 grams of cooked beef.
- Rich in heme iron, which boosts oxygen transport and helps prevent anemia.
- Contains vitamin B12, essential for nervous system health and the production of DNA.
- Packed with zinc, which supports immune function and wound healing.
- Grass-fed beef offers higher levels of omega-3 fatty acids, which benefit heart and brain health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze in airtight packaging for up to 6-12 months.
Common Questions About Cow beef Nutrition
Is cow beef high in protein?
Yes, cow beef is an excellent source of protein. A 100-gram (3.5-ounce) serving of cooked beef provides roughly 25-27 grams of protein, which is essential for muscle building, repair, and overall body functions.
Can I eat cow beef on a keto diet?
Yes, cow beef is suitable for a keto diet because it is naturally low in carbohydrates and high in protein and fat. For example, a 100-gram serving of cooked beef contains virtually zero carbs and around 12-15 grams of fat, making it a great option for maintaining ketosis.
What are the health benefits and concerns of eating cow beef?
Cow beef is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, excessive consumption of red meat, especially processed or high-fat cuts, can contribute to heart disease and high cholesterol. Moderation is key, and choosing lean cuts can reduce health risks.
What is the recommended serving size for cow beef?
A recommended serving size is usually around 85-100 grams (3-3.5 ounces) of cooked beef per meal. This portion provides a healthy amount of protein while keeping saturated fat and calorie intake in balance.
How does cow beef compare to other protein sources like chicken or pork?
Cow beef generally has more iron and B vitamins than chicken or pork, making it a nutrient-dense option. However, beef tends to be higher in fat and calories, especially in fattier cuts. For leaner alternatives, chicken breast and certain cuts of pork, like tenderloin, might be preferred, depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
