1 serving (120 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgette fritters
Courgette fritters are a delicious and versatile dish, often found in Mediterranean and Middle Eastern cuisines. Made primarily with grated courgette (zucchini), flour, eggs, and flavorful seasonings such as garlic, dill, or parsley, they are lightly pan-fried to create a golden, crispy exterior with a soft, tender center. Courgettes are rich in vitamins A and C, potassium, and antioxidants, making these fritters a flavorful way to incorporate vegetables into your diet. While the frying process adds unhealthy fats, using olive oil or baking as an alternative can make them lighter and more heart-healthy. Courgette fritters can be served as an appetizer, side dish, or paired with dips like tzatziki for added nutrition and taste. Their simplicity and variety in preparation make them a delightful addition to any meal, celebrating fresh, seasonal produce while offering a satisfying texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
