1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1044.0 mg | 45% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.8 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country split bread
Country split bread is a type of rustic loaf, often associated with traditional European cuisines, particularly in rural French, Italian, and Scandinavian regions. Made from a combination of white and wholemeal flours, it is commonly leavened with yeast and baked in a split shape, giving it a distinct crusty texture on the outside while remaining soft inside. Its nutritional profile varies but typically contains carbohydrates for energy, dietary fiber, and small amounts of protein. Depending on the recipe, it may also contain iron, B vitamins like niacin, and minimal fats, making it a simple yet versatile part of a balanced diet.
Health Benefits
- Provides a steady source of energy due to its carbohydrate content, essential for daily activities.
- Contains dietary fiber (especially if made with wholemeal flour), supporting digestive health and aiding in regulating blood sugar levels.
- Offers B vitamins, particularly niacin and thiamin, which are vital for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store country split bread in a cool, dry place, ideally in a breadbox or tightly sealed bag to retain freshness for up to 3 days. For longer storage, freeze in an airtight bag for up to 1 month.
Common Questions About Country split bread Nutrition
Is Country Split Bread high in protein?
Country Split Bread typically contains around 3-5 grams of protein per slice, depending on the brand and recipe. While it offers some protein, it is not considered a high-protein food compared to other sources like beans or meat.
Can I eat Country Split Bread on a keto diet?
Country Split Bread is not suitable for a keto diet as it is relatively high in carbohydrates. One slice may contain around 15-20 grams of carbs, which can quickly exceed the daily carb limit for keto, which is generally under 50 grams.
What are the health benefits or concerns of Country Split Bread?
Country Split Bread can provide essential energy from its carbohydrate content, and some varieties are fortified with vitamins like folic acid or minerals like iron. However, its high carb content and potential added sugars may be a concern for those with specific health conditions, like diabetes or those seeking weight control.
What is the recommended serving size for Country Split Bread?
The typical serving size of Country Split Bread is one slice, which is around 40-50 grams. For balanced meals, pair it with a source of protein and healthy fats to stay energized and satisfied.
How does Country Split Bread compare to wholegrain or sourdough bread?
Compared to wholegrain bread, Country Split Bread often contains less fiber and fewer nutrients. Sourdough bread may be easier to digest due to its fermentation process. Country Split Bread is lighter and can be a good option for those who prefer a softer texture, but it may not be as nutritionally dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Grains as part of a healthy dietU.S. Department of Health and Human Services and USDADiscusses the role of bread and grains in a balanced diet with recommendations for whole grains and refined options.
- Diet and bread consumption: Harvard Nutrition SourceHarvard T.H. Chan School of Public HealthExplains the nutritional aspects of bread and grains, highlighting differences between whole grain and refined breads.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
