1 serving (113 grams) contains 92 calories, 12.5 grams of protein, 1.4 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 246.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheesse lowfat
Cottage cheese lowfat is a creamy, fresh cheese made from curds of milk, offering a mild flavor and soft texture. Originating from European cuisines, it has become a staple in diets worldwide for its versatility in both savory and sweet dishes. Lowfat cottage cheese is crafted using skim or reduced-fat milk, making it a lighter alternative to the traditional full-fat version. Rich in protein, calcium, and phosphorus, it's a popular choice for those seeking muscle support, bone health, and satiety. Additionally, it contains probiotics that may aid digestion. Its lower fat content makes it ideal for calorie-conscious individuals, but sodium levels can vary, so it’s important to check for reduced-sodium options if needed. Cottage cheese lowfat pairs well with fruits, vegetables, or herbs, and is a reliable ingredient in salads, smoothies, and baked recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
