1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese ranch
Cottage Cheese Ranch is a creamy, tangy dressing or dip that combines the rich texture of cottage cheese with classic ranch seasonings, such as garlic, onion, dill, and parsley. This condiment originated in Western cuisine and is commonly used as a low-fat alternative to traditional ranch dressing. Cottage cheese itself is a nutrient-dense dairy product, high in protein and containing key minerals such as calcium and phosphorus. When blended into ranch, the nutritional profile is enhanced by the addition of herbs and spices, which also provide some antioxidants and micronutrients. A single two-tablespoon serving typically offers about 2-4 grams of protein, less than 5 grams of fat, and around 50-60 calories, depending on the preparation.
Health Benefits
- High in protein, which supports muscle repair and maintenance; one serving contains approximately 2-4 grams of protein.
- Rich in calcium and phosphorus, essential for strong bones and teeth.
- Contains probiotics if made with live-culture cottage cheese, which support gut health and immunity.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days. Stir before use if separation occurs.
Common Questions About Cottage cheese ranch Nutrition
Is Cottage Cheese Ranch high in protein?
Yes, Cottage Cheese Ranch is high in protein due to the cottage cheese base. A typical serving (2 tablespoons) contains about 2-4 grams of protein, making it a good option for those looking to increase their protein intake while enjoying a flavorful dip or dressing.
Can I eat Cottage Cheese Ranch on a keto diet?
Cottage Cheese Ranch can be suitable for a keto diet, as it is generally low in carbohydrates with around 1-2 grams of carbs per serving (2 tablespoons). However, always check the specific brand or recipe to ensure no added sugars or high-carb ingredients are included.
What are the health benefits or concerns of eating Cottage Cheese Ranch?
Cottage Cheese Ranch can provide a good source of calcium and protein from the cottage cheese base. However, it might be high in sodium, with some brands offering upwards of 200-300 mg per serving, which could be a concern for individuals managing their sodium intake. Opt for low-sodium versions or make a homemade recipe to control the ingredients.
What is the recommended portion size for Cottage Cheese Ranch?
The recommended portion size for Cottage Cheese Ranch is typically 2 tablespoons, which provides around 50-70 calories depending on the recipe or brand. Use it as a dip, dressing, or topper in moderation to avoid over-consuming calories and sodium.
How does Cottage Cheese Ranch compare to regular Ranch dressing?
Cottage Cheese Ranch is often lower in calories and higher in protein compared to regular Ranch dressing. Regular Ranch typically contains 140-160 calories and less than 1 gram of protein per 2 tablespoons, while Cottage Cheese Ranch provides around 50-70 calories and 2-4 grams of protein. Cottage Cheese Ranch is also creamier and may have a higher tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
