Cottage cheese pancake

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		480 mg	20%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	6.4 g
protein		19.2 g	38%
Vitamin D		32.0 mcg	160%
Calcium		160.0 mg	12%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 115 cal (36.0%)

Protein: 76 cal (24.0%)

Carbs: 128 cal (40.0%)

About Cottage cheese pancake

Cottage cheese pancakes are a delicious and protein-rich dish typically found in Eastern European cuisines. They are made using cottage cheese, eggs, flour (or alternative binders), and sometimes a hint of sweetener or vanilla, resulting in a tender and mildly tangy texture. Cottage cheese is a low-fat dairy product rich in protein, calcium, and probiotics, making these pancakes a nutrient-dense breakfast option. Depending on preparation, cottage cheese pancakes can also incorporate whole-grain flour for added fiber. They offer balanced macronutrients, combining complex carbohydrates, quality protein, and minimal saturated fat, with approximately 100-150 calories per pancake depending on size and ingredients used. This dish can be versatile, served sweet or savory, catering to various taste preferences and nutritional needs.

Health Benefits

• Excellent source of protein, with approximately 14 grams per ½ cup of cottage cheese, aiding muscle repair and maintenance.
• Rich in calcium, which supports bone health and contributes to nerve function.
• Contains probiotics that promote a healthy gut microbiome and support digestion.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (if using wheat flour)

Suitable for: High-protein diets, vegetarian diets where dairy is acceptable

Not suitable for: Vegan diets, lactose-intolerant individuals unless using lactose-free cottage cheese, gluten-free diets if traditional flour is used

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave to restore texture.

Common Questions About Cottage cheese pancake Nutrition

Are cottage cheese pancakes high in protein?

Yes, cottage cheese pancakes are a great source of protein due to the inclusion of cottage cheese. A typical serving of three cottage cheese pancakes can provide approximately 15-20 grams of protein, depending on the recipe, making them a filling and muscle-supporting meal option.

Are cottage cheese pancakes suitable for a keto diet?

Cottage cheese pancakes can be keto-friendly if made with low-carb ingredients like almond flour or coconut flour instead of regular flour. Be sure to use full-fat cottage cheese to keep the fat content high and the carb count low, ideally keeping total carbs per serving under 10 grams.

What are the health benefits of cottage cheese pancakes?

Cottage cheese pancakes offer several health benefits, including high protein content for muscle repair and satiety, calcium for bone health, and probiotics (if made with live-cultured cottage cheese) to support gut health. However, pay attention to added sugars and toppings, which can increase calorie content.

What is the recommended portion size for cottage cheese pancakes?

A portion size typically consists of three medium-sized cottage cheese pancakes, which amounts to roughly 200-300 calories, depending on the recipe. This is an appropriate serving for a meal, especially when balanced with sides like fresh fruit or a handful of nuts.

How do cottage cheese pancakes compare to regular pancakes?

Compared to regular pancakes, cottage cheese pancakes are usually higher in protein and lower in carbohydrates, especially if made with alternative flours. They also have a creamier texture and a slightly tangy flavor. Regular pancakes, however, often have more sugar and fewer nutritional benefits.

Data Sources & Scientific References