1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese muffin
Cottage Cheese Muffins are a protein-packed, versatile snack or breakfast option, popular in modern health-conscious baking. These savory or slightly sweet muffins typically feature cottage cheese as a key ingredient, combined with eggs, flour (often whole-grain or almond for added nutrients), and a variety of flavor-enhancing components such as herbs, vegetables, or even berries. Originating from a trend toward wholesome, nutrient-rich eating, they align with Western fusion cuisine, blending traditional baking methods with high-protein alternatives. Nutritionally, they’re a great source of protein, calcium, and low-fat dairy, making them ideal for muscle repair and bone health. While they’re generally low in added sugars, the overall healthiness depends on the exact recipe—some versions may include refined flours or excessive salts. Cottage Cheese Muffins are a delicious, compact way to enjoy balanced energy, combining flavor with nutrition for on-the-go lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
