1 serving (113 grams) contains 100 calories, 13.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese lactose free
Cottage Cheese Lactose Free offers the creamy, nutritious qualities of regular cottage cheese without lactose, making it ideal for individuals with lactose intolerance. This dairy product is crafted by curdling lactose-free milk, typically originating from American and European cuisines where cottage cheese is a dietary staple. Rich in nutrients, it is a great source of high-quality protein, calcium, and essential vitamins like B12, which support bone health, muscle recovery, and energy production. Low in fat and calories, it suits weight management diets and fitness-focused meal plans. It contains live cultures in some varieties, promoting gut health and digestion. However, its moderately high sodium content warrants consideration for those watching salt intake. Perfect for savory dishes, snacks, or desserts, Cottage Cheese Lactose Free is a versatile option that caters to diverse dietary needs and preferences without compromising on taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
