1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese chicken buffalo dip
Cottage Cheese Chicken Buffalo Dip is a creamy, protein-packed appetizer inspired by classic American buffalo-style cuisine. The hearty blend features shredded chicken, tangy buffalo sauce, rich Greek yogurt, and smooth cottage cheese for a healthier twist on traditional dips. Cottage cheese provides calcium and lean protein, while Greek yogurt adds probiotics and creaminess without excess fat. Bold flavors come from hot sauce and seasonings, creating a spicy and satisfying dip perfect for pairing with veggies or whole-grain crackers. This recipe reduces calorie-heavy ingredients like cream cheese or sour cream, offering a lighter option for indulgent snacking. While lower in saturated fat compared to classic versions, moderation is key as sodium content from buffalo sauce can still be high. A guilt-free choice for game days and gatherings, this dip combines indulgence with better nutrition, making it a crowd-pleasing option for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
