1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese casserole
Cottage cheese casserole is a baked dish commonly found in Eastern European and Russian cuisines, often enjoyed as a comforting main course or dessert. The casserole typically combines cottage cheese with eggs, a grain (such as semolina or rice), and flavorings like vanilla or fruit. Cottage cheese is a high-protein dairy product and serves as the primary ingredient, contributing to its rich nutritional profile. A standard serving is a good source of protein (about 12-14 grams per half cup), calcium, and B vitamins, while also being relatively low in carbohydrates and fats depending on added ingredients. Its nutrient density makes it a wholesome choice for many dietary needs.
Health Benefits
- High in protein (from cottage cheese and eggs), which supports muscle growth and repair.
- Rich in calcium from the cottage cheese, promoting bone health and preventing osteoporosis.
- Contains B vitamins (like B12 and riboflavin), which are essential for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store the cottage cheese casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat in a preheated oven or microwave for best results. If freezing, wrap portions tightly and consume within 2-3 months.
Common Questions About Cottage cheese casserole Nutrition
Is Cottage Cheese Casserole high in protein?
Yes, Cottage Cheese Casserole can be a good source of protein, depending on the cottage cheese used. A typical serving contains approximately 12-15 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat Cottage Cheese Casserole on a keto diet?
It depends on the recipe. Cottage cheese itself is relatively low in carbs (about 3-4 grams per 100 grams), but additional ingredients like breadcrumbs or starchy vegetables could increase the carb count. Use keto-friendly recipes without added starches for compatibility.
What are the health benefits and concerns of eating Cottage Cheese Casserole?
Cottage Cheese Casserole is rich in calcium, protein, and probiotics, which support bone health and digestion. However, it may be high in sodium depending on the recipe, and those with lactose intolerance may need a suitable alternative.
How much Cottage Cheese Casserole should I eat per serving?
A typical serving size is about 1 cup (approximately 200-250 grams), which provides around 200-300 calories depending on the recipe. This portion is ideal for balanced nutrition while avoiding overindulgence.
How does Cottage Cheese Casserole compare to other casseroles?
Compared to casseroles made with heavy cream or cheese, Cottage Cheese Casserole is usually lower in fat and calories while still providing a creamy texture. It's a lighter, protein-rich alternative, but may lack the richness of traditional casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
