1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese and salad wrap
The Cottage Cheese and Salad Wrap is a nutritious, easy-to-make dish inspired by modern healthy eating trends. This wrap features creamy cottage cheese, a high-protein and low-fat ingredient, paired with a colorful medley of fresh veggies like spinach, cucumbers, tomatoes, and bell peppers. Wrapped in a whole-grain tortilla, it offers fiber and sustained energy, making it a balanced choice for a quick meal or snack. Cottage cheese provides a lusciously smooth texture while offering essential nutrients like calcium and probiotics. The crisp freshness of the vegetables enhances its flavor while delivering vitamins and antioxidants. With minimal saturated fat and no added sugars, this wrap embraces a health-conscious approach to dining. However, to ensure maximum benefit, choosing low-sodium cottage cheese and avoiding heavy dressings can further enhance its nutritional profile, making it an excellent choice for weight management and overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
