1 serving (200 grams) contains 290 calories, 22.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cote de porc
Côte de porc, or pork chop, is a staple in French cuisine, often prepared by grilling, pan-frying, or roasting. Derived from the rib section of the pig, it is known for its tender texture and rich flavor. Pork chops are a high-protein food, with an average serving (4 oz) providing approximately 26 grams of protein. They also contain essential nutrients such as B vitamins (notably B6 and B12), zinc, and selenium, which support energy production and immune health. Depending on preparation, pork chops may also include moderate fat content, contributing to energy needs and providing fat-soluble vitamins. Leaner cuts can reduce overall calorie and saturated fat intake, making them a versatile choice for varied diets.
Health Benefits
- Rich in protein (about 26g per 4 oz), aiding in muscle growth and repair.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- A good source of selenium, which supports thyroid health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store fresh pork chops in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze immediately and use within 4-6 months for best quality.
Common Questions About Cote de porc Nutrition
Is Cote De Porc high in protein?
Yes, Cote De Porc (pork chop) is a high-protein food. A 100-gram serving of cooked pork chop contains approximately 26 grams of protein, making it a great choice for muscle maintenance and repair.
Can I eat Cote De Porc on a keto diet?
Yes, Cote De Porc is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving. Pair it with low-carb vegetables or keto-approved side dishes to maintain ketosis.
What are the health benefits or concerns of eating Cote De Porc?
Cote De Porc is a good source of protein, B vitamins (like B6 and B12), zinc, and selenium, which support energy production and immune health. However, be cautious of high saturated fat content (around 6 grams per 100 grams), which can impact heart health if consumed excessively.
What is the recommended serving size for Cote De Porc?
A typical serving size for Cote De Porc is around 3-4 ounces (85-113 grams) of cooked meat per person. This portion size provides about 20-30 grams of protein and balances well with other components of a healthy meal.
How does Cote De Porc compare to chicken breast in terms of nutrition?
Cote De Porc is higher in fat and calories compared to chicken breast, with 242 calories and 14 grams of fat per 100 grams versus chicken breast's 165 calories and 3.6 grams of fat. However, both provide similar levels of protein, with pork offering 26 grams and chicken breast offering 31 grams per 100-gram serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
