Costilla de puerco

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 294 calories, 20.7 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		55.7 g	71%
	Saturated Fat	20.2 g	101%
	Polyunsaturated Fat	0 g
Cholesterol		188.1 mg	62%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		49.3 g	98%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.6 mg	14%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 501 cal (71.8%)

Protein: 197 cal (28.2%)

Carbs: 0 cal (0.0%)

About Costilla de puerco

Costilla de Puerco, or pork ribs, is a popular dish in Mexican and various Latin American cuisines, often seasoned with a combination of spices and slow-cooked to tender perfection. It is a rich source of protein and contains nutrients like B vitamins, iron, and zinc. The nutritional profile of pork ribs depends on preparation, but on average, a 3-ounce serving of cooked pork ribs provides approximately 20 grams of protein and 210-250 calories, primarily from fat. Due to its flavorful and tender profile, costilla de puerco is widely enjoyed in both traditional and modern culinary dishes, such as stews and barbecue recipes.

Health Benefits

• High in protein, which supports muscle growth and repair (20g of protein per 3-ounce serving).
• Rich in B vitamins like B1 (Thiamine) that aid in energy metabolism and neural health.
• Contains zinc, an essential mineral that supports immune system function and wound healing.

Dietary Considerations

Allergens: Contains None typically present unless marinated with gluten-containing or dairy ingredients

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store fresh pork ribs in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6 months in airtight packaging.

Common Questions About Costilla de puerco Nutrition

Is Costilla de Puerco high in protein?

Yes, Costilla de Puerco (pork ribs) is a good source of protein. A 3-ounce serving of cooked pork ribs provides approximately 25 grams of protein, along with essential amino acids that are important for muscle repair and maintenance.

Can I eat Costilla de Puerco on a keto diet?

Yes, Costilla de Puerco is suitable for a keto diet as it is naturally low in carbohydrates. When prepared without sugary marinades or sauces, pork ribs are an excellent option for maintaining the high-fat, low-carb requirements of a ketogenic diet.

What are the health benefits or concerns of eating Costilla de Puerco?

Costilla de Puerco is a good source of protein, B vitamins (like B6 and B12), and zinc, which supports the immune system. However, it can also be high in saturated fat and cholesterol, so it's important to consume in moderation, especially for those with heart health concerns.

What is the recommended serving size for Costilla de Puerco?

A standard serving size for pork ribs is around 3 ounces of cooked meat, which equates to roughly one to two ribs, depending on their size. This portion provides an appropriate balance of nutrients while managing calorie and fat intake.

How does Costilla de Puerco compare to other meats like beef ribs or chicken?

Costilla de Puerco is typically leaner than beef ribs but higher in fat compared to chicken. While pork ribs provide a flavorful and tender option, chicken is generally lower in calories and fat, making it a better choice for weight management. Beef ribs tend to be higher in fat and calories than pork ribs but provide a heartier taste.

Data Sources & Scientific References