Costilla de cerdo

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 294 calories, 20.2 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		55.7 g	71%
	Saturated Fat	20.2 g	101%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.1 g	96%
Vitamin D		95.2 mcg	476%
Calcium		35.7 mg	2%
Iron		2.6 mg	14%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 501 cal (72.3%)

Protein: 192 cal (27.7%)

Carbs: 0 cal (0.0%)

About Costilla de cerdo

Costilla De Cerdo, or pork ribs, is a cut of meat popular in various cuisines, including Latin American, Southern American, and Asian cooking. Often slow-cooked, grilled, or braised, pork ribs are valued for their rich flavor and tender texture. Nutritionally, pork ribs are a good source of protein and fat, offering approximately 20-25 grams of protein per 100 grams. They contain micronutrients such as zinc, which supports immune function, and B-vitamins, including B6 and B12, essential for energy metabolism and red blood cell formation. Due to their fat content, pork ribs are relatively energy-dense, with roughly 250-300 calories per 100 grams, depending on preparation methods. They can vary in fat levels depending on the trim, but leaner options may be available in some cuts. Pork ribs can be enhanced with diverse marinades and spice rubs for flavor while retaining their nutritional value.

Health Benefits

• Rich in high-quality protein, which is essential for muscle repair and growth, providing approximately 20-25 grams per 100 grams.
• Contains zinc, which supports immune health and aids in wound healing, offering about 2-3 mg per serving depending on preparation.
• Provides B-vitamins, including B6 and B12, which are crucial for energy production and red blood cell formation, with pork being a significant dietary source.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store pork ribs in the refrigerator at 0-4°C for 3-5 days or freeze for up to 6 months. Thaw in the refrigerator before cooking and cook to an internal temperature of 63°C to ensure food safety.

Common Questions About Costilla de cerdo Nutrition

Is costilla de cerdo high in protein?

Yes, costilla de cerdo (pork ribs) is a good source of protein. A 3-ounce serving typically contains about 24 grams of protein, which helps support muscle growth and repair. However, protein content can vary depending on how the ribs are prepared and trimmed.

Can I eat costilla de cerdo on a keto diet?

Yes, costilla de cerdo is suitable for a keto diet if prepared without sugary sauces or marinades. Pork ribs have minimal carbohydrates, with only 0-1 grams of net carbs per serving, making them an excellent option for low-carb, high-fat diets when paired with a keto-friendly seasoning.

Are there any health concerns with eating costilla de cerdo?

While pork ribs are high in protein, they are also higher in fat, especially saturated fat, with a 3-ounce serving containing around 18 grams of total fat. Consuming them in moderation is key, particularly for those concerned about heart health. Opting for leaner cuts or trimming excess fat can reduce potential risks.

What is the recommended serving size for costilla de cerdo?

A typical serving size for pork ribs is about 3-4 ounces of cooked meat. This portion size balances nutritional intake, providing approximately 230-300 calories depending on preparation, while allowing room for other nutrient-dense foods in a meal.

How does costilla de cerdo compare to beef ribs nutritionally?

Costilla de cerdo tends to be slightly lower in calories and fat than beef ribs. For example, a 3-ounce serving of pork ribs contains roughly 230 calories and 18 grams of fat, while the same portion of beef ribs can have over 300 calories and 23 grams of fat. Pork ribs are generally more tender and have a milder flavor compared to beef ribs.

Data Sources & Scientific References