1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costeleta
Costeleta, commonly referred to as pork or lamb chops depending on the type of meat, is a thick, bone-in cut often used in Mediterranean, European, and South American cuisines. Known for its rich flavor and tenderness, this cut is typically grilled, pan-fried, or baked. Nutritionally, costeleta provides approximately 125 calories per serving (100g), with 10 grams of protein and 10 grams of fat. It contains trace amounts of calcium and iron but lacks carbohydrates and fiber, making it a significant source of high-quality protein and fats.
Health Benefits
- High-protein content (10g per 100g) supports muscle growth and repair.
- Provides iron (0.75mg per 100g), which helps in red blood cell production and prevents anemia.
- Contains calcium (7.5mg per 100g), important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate raw costeleta at or below 4°C (40°F) and consume within 3 days. For longer storage, freeze at -18°C (0°F) or lower for up to 6 months. Thaw under refrigeration or in cold water to maintain quality.
Common Questions About Costeleta Nutrition
Is costeleta high in protein?
Costeleta provides 10 grams of protein per 100-gram serving, which makes it a decent source of protein, primarily from animal sources. While not as high in protein as some lean cuts of meat, it can still contribute to meeting your daily protein requirements.
Can I eat costeleta on a keto diet?
Yes, costeleta is an excellent choice for a keto diet. With 0 grams of carbohydrates and 10 grams of fat per 100-gram serving, it supports the high-fat, low-carb requirements of the keto lifestyle, while also providing moderate protein.
What are the health benefits and concerns of eating costeleta?
Costeleta is rich in protein and fats, which are essential for muscle repair and energy. However, it is also relatively high in saturated fat, so moderation is advised, especially for individuals managing cholesterol levels. Its sodium content is low, with only 37.5 mg per 100 grams, making it a healthier option in terms of salt intake.
What is the recommended portion size for costeleta?
A typical portion size for costeleta is around 120-150 grams, providing roughly 150-190 calories. For balanced nutrition, pair it with plenty of vegetables or a salad to incorporate fiber and micronutrients into your meal.
How does costeleta compare to other cuts of meat?
Compared to leaner cuts like chicken breast or turkey, costeleta has higher fat content, providing more flavor but also more calories. It contains less protein compared to these options but offers a more tender texture, making it ideal for grilling or pan-frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
