1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125 g | 160% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco seaweed
Costco Seaweed Snacks offer a delicious and nutritious way to incorporate traditional Asian flavors into your diet. Made from roasted, seasoned nori, a type of edible seaweed commonly used in Japanese and Korean cuisine, these snacks deliver a savory crunch with hints of sesame and salt. Packed with essential nutrients, seaweed is a natural source of iodine, which supports thyroid health, as well as vitamins A and C, antioxidants, and trace minerals like magnesium and iron. Low in calories and free of unhealthy additives, these snacks are a smart choice for those looking for a guilt-free alternative to chips. However, they can be high in sodium due to the seasoning, so moderation is key for individuals monitoring their salt intake. Costco's seaweed snacks are a convenient way to enjoy a nutrient-rich superfood while savoring bold, umami flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
