Sushi roll with seaweed

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 38 cal (12.3%)

Carbs: 241 cal (78.3%)

About Sushi roll with seaweed

Sushi rolls with seaweed, a staple in Japanese cuisine, consist of vinegared rice, raw or cooked fish, vegetables, and other fillings, wrapped in nori (seaweed). Originating in Japan as a convenient and nutritious meal, sushi has gained global popularity for its light, balanced profile. Nutritionally, sushi rolls are low in calories and high in protein, with the seaweed (nori) offering essential micronutrients. Nori is rich in iodine, which supports thyroid health, as well as vitamins A, C, E, and K. Depending on the ingredients, sushi rolls can also provide omega-3 fatty acids, fiber, and various essential minerals like magnesium and selenium.

Health Benefits

• Rich in iodine from nori, which supports thyroid function and hormone regulation.
• Provides omega-3 fatty acids from fish, which promote heart and brain health.
• High in protein from fish or seafood, aiding in muscle repair and overall growth.
• Contains vitamin C and antioxidants from vegetables, helping to boost immunity.
• Offers dietary fiber from nori and vegetables, supporting healthy digestion.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (from soy sauce), wheat (in soy sauce), egg (if included in fillings)

Suitable for: Pescatarian, low-calorie diets, gluten-free (if tamari or gf soy sauce is used)

Not suitable for: Vegan (contains fish/seafood), people with seafood allergies, gluten-free (if regular soy sauce is used)

Selection and Storage

Consume sushi rolls within 24 hours if refrigerated to maintain freshness. Store in an airtight container to prevent seaweed from becoming soggy.

Common Questions About Sushi roll with seaweed Nutrition

Is sushi roll with seaweed high in protein?

Sushi rolls with seaweed provide a moderate amount of protein depending on the filling. For example, a sushi roll with fish like salmon or tuna can offer between 5-10 grams of protein per roll, while vegetarian options like avocado or cucumber will have less. The seaweed itself contributes minimal protein but is rich in other nutrients.

Can I eat sushi rolls with seaweed on a keto diet?

Sushi rolls with seaweed are typically not keto-friendly due to the presence of rice, which is high in carbohydrates. However, keto alternatives such as sushi rolls made with cauliflower rice or without rice can be enjoyed, especially if combined with protein-rich fillings like fish or cream cheese.

What are the health benefits or concerns of eating sushi rolls with seaweed?

Seaweed in sushi rolls is an excellent source of iodine, vitamin K, and omega-3 fatty acids, which support thyroid health and brain function. However, sushi with raw fish may pose risks of foodborne illness if not properly prepared. Additionally, soy sauce commonly served alongside is high in sodium, which may be a concern for those monitoring their salt intake.

How many sushi rolls with seaweed should I eat per serving?

A traditional serving of sushi rolls usually includes 6-8 pieces, which averages around 200-400 calories depending on the ingredients used. For balance, pair sushi with a side of miso soup or seaweed salad. Portion moderation is important if watching calorie or sodium intake.

How do sushi rolls with seaweed compare to sashimi or nigiri?

Sushi rolls with seaweed contain rice, which makes them higher in carbs compared to sashimi (just raw fish) or nigiri (fish paired with a small ball of rice). Sashimi is a great option for people looking to minimize carbs, while sushi rolls provide a more filling and varied flavor experience due to the combination of ingredients.

Data Sources & Scientific References