1 serving (140 grams) contains 240 calories, 23.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 779.7 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 406.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco rotisserie chicken
Costco Rotisserie Chicken is a popular pre-cooked item offered by Costco Wholesale, an American multinational corporation. Known for its consistent quality and affordability, the chicken is typically seasoned with a variety of spices and cooked to perfection using rotisserie methods, ensuring a juicy texture and flavorful taste. It is widely used in Western cuisine and can complement a variety of dishes like salads, wraps, or soups. A 3-ounce serving (~85 grams) contains about 140 calories, 21 grams of protein, and 7 grams of fat, making it a high-protein, moderate-fat option. The seasoning includes sodium, so it is important to consider portion sizes for those managing salt intake. Costco Rotisserie Chicken does not contain carbohydrates, making it suitable for low-carb diets and keto-friendly meal preparations in moderation.
Health Benefits
- High-quality protein (~21 grams per 3-ounce serving) supports muscle repair and growth.
- Rich in niacin (Vitamin B3), which aids in energy metabolism and supports nervous system health.
- Contains selenium, an essential mineral that contributes to a healthy immune system and antioxidant protection.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly and consume within 3-4 days. For longer storage, freeze in airtight containers or vacuum-sealed bags and use within 2-3 months.
Common Questions About Costco rotisserie chicken Nutrition
How much protein and calories are in Costco rotisserie chicken?
A 3-ounce serving of Costco rotisserie chicken (without skin) contains approximately 140 calories, 21 grams of protein, and 7 grams of fat. It is an excellent source of protein, making it a popular choice for those looking to boost their protein intake.
Can I eat Costco rotisserie chicken on a keto diet?
Yes, Costco rotisserie chicken is suitable for a keto diet due to its high protein and low carbohydrate content. However, be mindful that the seasoning and marinade may contain small amounts of sugars or starches, which could add trace carbs. Check the ingredient list if strict carb limits are required.
Are there any health concerns with eating Costco rotisserie chicken?
While Costco rotisserie chicken is a convenient and nutritious option, it is relatively high in sodium, with around 460 mg per 3-ounce serving. Individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. Additionally, some may be concerned about its use of preservatives and additives.
What is the recommended serving size for Costco rotisserie chicken?
The recommended serving size is typically 3-4 ounces of cooked chicken, which is about the size of a deck of cards. This portion provides a good amount of protein while keeping calories and fat in check, especially if paired with vegetables or salads for a balanced meal.
How does Costco rotisserie chicken compare to homemade roasted chicken?
Costco rotisserie chicken is more convenient but often higher in sodium and seasoning additives compared to homemade roasted chicken. Homemade versions allow you to control the seasoning, sodium, and cooking method, potentially making them a healthier option for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
