1 serving (285 grams) contains 620 calories, 34.0 grams of protein, 24.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco pepperoni pizza
Costco Pepperoni Pizza is a popular item known for its generous size and rich flavor. Rooted in Italian-American cuisine, it features a thin crust topped with tomato sauce, mozzarella cheese, sliced pepperoni, and savory herbs. A slice (approximately 200g) typically contains around 650 calories, 32g of fat, 66g of carbohydrates, and 34g of protein, making it a calorie-dense food. It is also high in sodium, with one slice providing over 1,500mg (about 65% of the daily recommended limit). The pizza includes essential nutrients such as calcium from the cheese and iron from the pepperoni, but it is less balanced due to its high saturated fat and refined carbohydrate content. Costco Pepperoni Pizza is a convenient option for social gatherings or family meals and reflects the quick-service style associated with Americanized pizza variations.
Health Benefits
- Provides a good source of calcium (about 20% of the daily recommended intake per slice) which is essential for bone health.
- Contains iron from pepperoni, contributing to improved oxygen transportation in the bloodstream.
- Offers protein (34g per slice) which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat in the oven or microwave for best results.
Common Questions About Costco pepperoni pizza Nutrition
How many calories and how much protein does a slice of Costco pepperoni pizza have?
A single slice of Costco pepperoni pizza contains approximately 620 calories and 34 grams of fat. It also has about 24 grams of protein, making it a calorie-dense but protein-rich option.
Is Costco pepperoni pizza suitable for a keto or low-carb diet?
Costco pepperoni pizza is not suitable for a strict keto or low-carb diet, as one slice contains about 70 grams of carbohydrates. The crust is made primarily from refined flour, which is high in carbs and can quickly push you out of ketosis.
Are there any health concerns with eating Costco pepperoni pizza regularly?
While Costco pepperoni pizza can be an indulgent treat, it is high in calories, sodium (over 1,200 mg per slice, or around 50% of the recommended daily intake), and saturated fats. Consuming it regularly may increase the risk of weight gain, high blood pressure, and heart-related issues if not balanced with other healthier food choices.
What is the recommended portion size for Costco pepperoni pizza?
The recommended portion size would depend on your dietary needs, but given the high calorie and nutrient density, sticking to one slice (620 calories) as part of a meal might be a reasonable serving. Pairing it with a side salad can add balance and increase nutrient diversity.
How does Costco pepperoni pizza compare to other store-bought or fast-food pizzas?
Costco pepperoni pizza is known for its large size and generous toppings, offering more protein and calories per slice compared to many fast-food pizzas. However, it is also higher in sodium and fat. Compared to thinner crust or veggie-topped options, it's a heavier and more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
