1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco meditteranian salad
Costco's Mediterranean Salad is a vibrant, nutrient-packed dish inspired by the flavors of Mediterranean cuisine. This salad features a refreshing mix of chopped romaine lettuce, quinoa, farro, cherry tomatoes, cucumbers, and Kalamata olives, topped with feta cheese and served with a tangy Greek-inspired dressing. The Mediterranean Salad is rich in fiber thanks to the inclusion of quinoa and farro, which also provide plant-based protein for sustained energy. The fresh vegetables offer an array of vitamins, antioxidants, and essential nutrients, while the olives and feta add healthy fats and a flavorful, salty twist. While the salad is a healthy choice overall, the feta cheese and dressing can add sodium and fat. Opting for a lighter portion of dressing or pairing it with other lean dishes can balance the meal. This salad is perfect for those seeking a wholesome, hearty option with a taste of the Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
