Costco chicken rotisserie meat with skin

Meat

Item Rating: 66/100

1 serving (100 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1095.2 mg	47%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45.2 g	90%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.2 mg	6%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (45.4%)

Protein: 180 cal (54.6%)

Carbs: 0 cal (0.0%)

About Costco chicken rotisserie meat with skin

Costco Chicken Rotisserie Meat with Skin is a ready-to-eat poultry product popular for its convenience and flavor. Originating from the American tradition of rotisserie-style cooking, this chicken is seasoned and slow-cooked on a spit, resulting in juicy meat and crispy skin. A 3-ounce serving (with skin) provides around 140 calories, 9 grams of fat, and 19 grams of protein, along with essential vitamins and minerals such as niacin (20% DV), phosphorus (15% DV), and selenium (25% DV). However, it is also relatively high in sodium, averaging 460 mg per serving. It is widely used in American cuisine as a main dish or in recipes such as sandwiches, salads, and soups.

Health Benefits

• High protein content (19g per 3 oz) supports muscle repair, growth, and overall body functions.
• Contains selenium (25% DV per serving), an antioxidant that helps enhance immune function and protect cells from oxidative stress.
• Rich in B vitamins, such as niacin (20% DV per serving), which support energy metabolism and healthy skin.

Dietary Considerations

Allergens: Contains None, but may be processed in facilities handling allergens like soy or dairy

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets

Selection and Storage

Store rotisserie chicken in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, shred the meat and freeze for up to 4 months.

Common Questions About Costco chicken rotisserie meat with skin Nutrition

Is Costco chicken rotisserie meat with skin high in protein?

Yes, Costco rotisserie chicken meat is high in protein, providing approximately 23-26 grams of protein per 3-ounce serving. This makes it a great option for supporting muscle repair, growth, and overall satiety.

Can I eat Costco chicken rotisserie meat with skin on a keto diet?

Absolutely, Costco rotisserie chicken is suitable for a keto diet. It contains minimal carbohydrates (typically less than 1 gram per serving) and a good amount of fat, especially if consuming the skin, which aligns with keto macronutrient requirements.

Is Costco chicken rotisserie meat with skin healthy?

It can be a healthy option in moderation. While it provides essential nutrients like protein and B vitamins, the skin contains higher levels of saturated fats and sodium due to the seasoning and preparation. Excessive sodium intake may be a concern for individuals with hypertension.

What is the recommended serving size for Costco chicken rotisserie meat with skin?

A typical serving size is about 3 ounces, which is roughly the size of a deck of cards. This amount contains approximately 140-160 calories, including both the meat and the skin. Larger portions can add significant calories and sodium.

How does Costco chicken rotisserie compare to other store-bought rotisserie chicken?

Costco's rotisserie chicken is often praised for its flavor and affordability, but it tends to be higher in sodium than some other brands—about 460-600 mg of sodium per serving. It is generally a better value and higher in protein but may not be the healthiest option if monitoring sodium intake.

Data Sources & Scientific References