1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with skin
Chicken breast with skin is a versatile cut of poultry widely used in cuisines globally, including American, Mediterranean, and Asian dishes. It is known for its tender meat and slightly crisp skin when cooked. This cut is rich in protein, providing roughly 26 grams of protein per 100 grams, and includes essential vitamins like B6 and niacin. The addition of skin raises its fat content, contributing approximately 6-8 grams of fat per 100 grams, which can enhance flavor and texture. While it contains minimal carbohydrates, chicken breast is also a source of selenium and phosphorus, essential for metabolic processes and bone health.
Health Benefits
- High protein content supports muscle repair and maintenance with approximately 26g per 100g.
- Vitamin B6 and niacin help boost energy metabolism and maintain brain health.
- Selenium, at around 22 micrograms per 100 grams, supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store raw chicken breast with skin in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C), ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Chicken breast with skin Nutrition
Is chicken breast with skin high in protein?
Yes, chicken breast with the skin is an excellent source of protein. A 100-gram serving provides approximately 22–25 grams of high-quality protein, which is essential for muscle repair and overall body function.
Can I eat chicken breast with skin on a keto diet?
Yes, chicken breast with skin is suitable for a keto diet since it is low in carbohydrates and contains a moderate amount of fat, primarily from the skin. A 100-gram serving contains nearly 0 grams of carbs, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating chicken breast with skin?
Chicken breast is a great source of lean protein, B vitamins, and minerals such as selenium and phosphorus. However, eating the skin increases the fat content, including saturated fat, which may be a concern for those watching their cholesterol or calorie intake. It's important to consume it in moderation within a balanced diet.
What is the recommended portion size for chicken breast with skin?
A typical serving size for chicken breast with skin is around 85–100 grams (3–4 ounces), which provides approximately 165–200 calories, depending on the thickness of the skin. This portion size helps control calorie and fat intake while still providing ample protein.
How does chicken breast with skin compare to skinless chicken breast?
Chicken breast with skin has more fat and calories compared to skinless chicken breast. For example, 100 grams of skinless chicken breast has roughly 165 calories and 3.6 grams of fat, while the same amount with skin has about 190–200 calories and 8 grams of fat. Choosing between them depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
