1 serving (227 grams) contains 770 calories, 46.0 grams of protein, 26.0 grams of fat, and 81.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 84.4 g | 30% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.3 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken bake
The Costco Chicken Bake is a popular grab-and-go food item originating from Costco food courts in the United States. It is an all-in-one meal consisting of a baked dough exterior filled with chicken breast chunks, mozzarella cheese, bacon, and Caesar dressing. This hybrid between a pizza and a sandwich is calorie-dense, providing approximately 770 calories per serving, with 27 grams of protein, 28 grams of fat, and 81 grams of carbohydrates. While it is a convenient comfort food, it is high in sodium (over 1900 mg per serving) and saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (27g per serving) supports muscle repair and growth.
- Calcium from mozzarella cheese contributes to maintaining strong bones and teeth.
- Vitamin B3 (niacin) in chicken aids energy conversion and supports healthy enzyme function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or toaster oven to maintain crispiness.
Common Questions About Costco chicken bake Nutrition
How much protein and calories are in a Costco Chicken Bake?
A single Costco Chicken Bake contains approximately 770 calories and 34 grams of protein. It is relatively high in calories due to the combination of bread, cheese, and chicken, making it a calorie-dense food.
Can I eat a Costco Chicken Bake on a low-carb or keto diet?
No, the Costco Chicken Bake is not suitable for low-carb or keto diets as it contains around 80 grams of carbohydrates, primarily from the dough. Keto diets typically emphasize very minimal carb intake, usually under 50 grams per day.
Are there any health concerns with eating a Costco Chicken Bake regularly?
Eating a Costco Chicken Bake frequently may raise concerns due to its high sodium content (around 1,710 mg per serving) and saturated fat levels. Excess sodium and saturated fats can contribute to high blood pressure and heart health concerns if consumed in excess.
What is the recommended portion size for a Costco Chicken Bake?
The full Costco Chicken Bake is considered one serving, but it can be split into halves or thirds if you are watching calorie intake. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally.
How does a Costco Chicken Bake compare to other similar foods like calzones or stromboli?
The Costco Chicken Bake is similar to calzones and stromboli in terms of ingredients (bread, cheese, and fillings), but it is larger in portion size and tends to have higher sodium and calories. It is a convenient option but may not offer the same flavor variety as homemade or restaurant versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
