1 serving (140 grams) contains 260 calories, 12.0 grams of protein, 7.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco bagogi dumpling
Costco Bulgogi Dumplings combine the rich flavors of Korean cuisine with the convenience of frozen comfort food. Each dumpling is filled with a savory mixture of seasoned beef marinated in the iconic Korean bulgogi style, featuring soy sauce, garlic, sesame oil, and a hint of sweetness. Wrapped in a tender dumpling shell, these bites offer a satisfying blend of protein, carbohydrates, and flavor. While high in protein from the beef filling, they can also be high in sodium, so portion control is recommended for those monitoring salt intake. These dumplings are versatile and easy to prepare—great for quick meals or snacks. Pair them with steamed vegetables or a light salad to balance their richness and enhance the nutritional value. Whether you’re a fan of Korean food or trying it for the first time, Costco Bulgogi Dumplings provide a delicious introduction to bold, authentic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
