1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco almonds
Costco almonds are whole, unsalted nuts sourced from California, a leading producer of almonds globally. Almonds are commonly used in Mediterranean, Middle Eastern, and Western cuisines, featuring prominently as snacks, toppings, and ingredients in baking or savory dishes. Nutritionally dense, almonds are an excellent source of monounsaturated fats, protein, fiber, and essential micronutrients such as vitamin E, magnesium, and potassium. Almonds are calorie-dense, providing approximately 160–170 calories per ounce (about 23 almonds). They are also naturally cholesterol-free and low in saturated fat, making them a heart-healthy snack option. With their nutrient profile, almonds are celebrated for promoting overall health, when consumed in moderation within a balanced diet.
Health Benefits
- A rich source of vitamin E, almonds support skin health and help protect cells from oxidative stress.
- High magnesium content contributes to bone health and supports proper muscle and nerve function.
- Almonds are abundant in monounsaturated fats, which can help maintain healthy cholesterol levels and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dark place or the refrigerator to maintain freshness and prevent rancidity. For long-term storage, freeze them.
Common Questions About Costco almonds Nutrition
Are Costco almonds high in protein?
Yes, Costco almonds are a good source of protein, offering approximately 6 grams of protein per 1-ounce serving (about 23 almonds). This makes them a great snack option for individuals looking to boost their protein intake.
Can I eat Costco almonds on a keto diet?
Yes, Costco almonds are suitable for a keto diet as they are low in net carbs. A 1-ounce serving contains about 6 grams of total carbs, 3.5 grams of fiber, and 2.5 grams of net carbs, which fits well within the carb limits of a keto diet.
What are the health benefits of Costco almonds?
Costco almonds are rich in healthy fats, vitamin E, magnesium, and fiber, which support heart health, brain function, and digestion. Additionally, they contain antioxidants that can reduce inflammation and help protect your cells from oxidative stress. However, they are calorie-dense, so portion control is important.
What is the recommended serving size of Costco almonds?
The recommended serving size of Costco almonds is 1 ounce, which is about 23 almonds or a small handful. This portion contains around 160 calories, 14 grams of fat, and 6 grams of protein, making it an ideal snack size without excessive calorie intake.
How do Costco almonds compare to roasted or salted almonds?
Costco raw almonds are lower in sodium compared to salted almonds, as they contain no added salt. Roasted almonds may sometimes have oil added during the roasting process, which can increase their fat content slightly. If you're looking for the purest option, raw unsalted almonds are the healthiest choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
