1 serving (200 grams) contains 500 calories, 36.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costata di manzo
Costata di Manzo, or ribeye steak, is a prime cut of beef originating from Italian cuisine, although ribeye is globally celebrated for its tenderness and flavor. This cut is from the rib section, known for its marbling of fat that enhances flavor and juiciness during cooking. Ribeye steak is rich in protein, delivering essential amino acids necessary for muscle repair and growth. It is also a source of iron, which supports oxygen transportation in the blood, and zinc, important for immune system function. This cut can be prepared simply, such as grilled or pan-seared, making it versatile within a balanced diet.
Health Benefits
- Rich source of protein (approximately 25-30g per 100g), supports muscle growth and repair.
- Contains heme iron, which is highly bioavailable and aids in preventing iron-deficiency anemia.
- Provides zinc (approximately 4-6mg per serving), which is essential for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store raw Costata di Manzo in the coldest part of the refrigerator at 4°C or below until consumed, ideally within 3-5 days. Freeze for long-term storage, using airtight packaging to prevent freezer burn.
Common Questions About Costata di manzo Nutrition
Is Costata di Manzo high in protein?
Yes, Costata di Manzo (ribeye steak) is a high-protein food, providing approximately 25-30 grams of protein per 100 grams, depending on the cut and fat content. Protein is crucial for muscle repair and overall growth, making it an excellent choice for individuals looking to increase their protein intake.
Can I eat Costata di Manzo on a keto diet?
Yes, Costata di Manzo is a great option for a keto diet because it is low in carbohydrates and high in fat and protein. A 100-gram portion typically contains 0 grams of carbs and around 20-25 grams of fat, depending on the marbling, making it fitting for maintaining ketosis.
What are the health benefits of eating Costata di Manzo?
Costata di Manzo provides essential nutrients like iron, zinc, and B vitamins, which are important for energy production, immune support, and red blood cell formation. However, it is high in saturated fat, so consuming it in moderation is recommended to maintain heart health.
How much Costata di Manzo should I eat per serving?
For a balanced meal, a recommended serving size of Costata di Manzo is around 150-200 grams of cooked weight for an adult. This portion size provides a good amount of protein while controlling calorie and fat intake.
How does Costata di Manzo compare to other cuts of beef?
Compared to leaner cuts like sirloin or tenderloin, Costata di Manzo has a higher fat content due to its rich marbling, making it more flavorful and tender. However, it is also higher in calories, so it may not be ideal for those limiting their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
