1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coscia di pollo al forno
Coscia di Pollo Al Forno, or baked chicken thighs, is a traditional Italian dish featuring chicken thighs seasoned with herbs and baked to perfection. A staple in Italian cuisine, it highlights simple yet flavorful ingredients such as olive oil, garlic, rosemary, and lemon juice. Nutritionally, chicken thighs provide a rich source of protein (approximately 26 grams per 100 grams) along with essential vitamins like B6 and B12 and minerals such as phosphorus and selenium. The dish is often praised for its balanced macronutrient profile, offering both high-quality protein and healthy fats, making it a satisfying and nourishing meal.
Health Benefits
- High protein content (26g per 100g) supports muscle growth and repair.
- Rich in Vitamin B6, which aids in brain function and energy metabolism.
- Selenium supports immune system health and thyroid function.
- Iron in chicken thighs helps with oxygen transport in the blood.
- Phosphorus benefits bone health and energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Raw chicken should be stored below 40°F and cooked within 1-2 days of purchase.
Common Questions About Coscia di pollo al forno Nutrition
Is Coscia Di Pollo Al Forno high in protein?
Yes, baked chicken thighs (Coscia Di Pollo Al Forno) are rich in protein, providing approximately 26 grams of protein per 100 grams when cooked. This makes it an excellent choice for muscle building, repair, and overall health.
Can I eat Coscia Di Pollo Al Forno on a keto diet?
Absolutely, Coscia Di Pollo Al Forno is keto-friendly as it is naturally low in carbohydrates and high in protein and healthy fats. Just ensure any seasonings or marinades are free from added sugars to maintain keto compatibility.
What are the health benefits of eating Coscia Di Pollo Al Forno?
Coscia Di Pollo Al Forno is a great source of lean protein, which supports muscle growth and repair. It also contains essential nutrients like vitamin B6 and phosphorus, which help in energy metabolism and bone health. However, if skin is left on, it may be higher in saturated fat, so moderation is advised.
What is a recommended serving size of Coscia Di Pollo Al Forno?
A typical serving size for baked chicken thighs is around 3-4 ounces (85-115 grams) per person. Pair it with healthy sides like roasted vegetables or a salad to create a balanced meal.
How does Coscia Di Pollo Al Forno compare to grilled chicken thighs?
Coscia Di Pollo Al Forno is slightly juicier compared to grilled chicken thighs, as baking retains more moisture. On the nutritional side, both methods are similar in protein content, but grilled chicken can have fewer calories if the skin is removed, due to reduced fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
