Keto Coscia di Pollo al Forno
Elevate your low-carb cooking game with this irresistible **Keto Coscia di Pollo al Forno**, a classic Italian-inspired dish that combines simplicity with bold flavors. Tender, juicy chicken thighs are marinated in a vibrant mix of olive oil, zesty lemon juice, minced garlic, and fragrant dried herbs like oregano and basil. Topped with a golden crust of grated Parmesan cheese, these oven-baked delights achieve the perfect balance of crispiness and succulence in every bite. Garnished with fresh parsley for a burst of color and freshness, this dish is not only keto-friendly but also incredibly satisfying and easy to prepare. Ideal for weeknight dinners or elegant entertaining, this keto recipe pairs beautifully with roasted vegetables or a light side salad for a complete meal. Ready in under an hour, it’s a flavorful, hassle-free way to enjoy wholesome Italian cooking without breaking your carb goals.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together olive oil, minced garlic, oregano, basil, lemon juice, salt, and black pepper.
Place the chicken thighs in a baking dish in a single layer.
Brush the olive oil mixture evenly over each chicken thigh, ensuring they are thoroughly coated.
Sprinkle grated Parmesan cheese over the chicken thighs.
Bake in the preheated oven for 35-45 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let it rest for 5 minutes before serving.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
